Who has 10 minutes every day to work on abs???
YOU DO!
This is the challenge for this week, today through Sunday.
Do this in addition to your regular run or workout.
Ten Minute Ab Workout
30 Seconds of Crunches
30 Seconds of Reverse Crunches
30 Seconds of Left Side Crunches
30 Seconds of Right Side Crunches
1 Minute Russian Twists
30 Second Plank Hold
1 Minute Rest
1 Minute Mountain Climbers
30 Seconds of Burpees
1 Minute of Crunches
1 Minute of Reverse Crunches
30 Seconds of Left Side Crunches
30 Seconds of Right Side Crunches
1 Minute Plank Hold
DONE!
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