5 carrots
1 apple
1/2 cucumber
1/2 beet
1 rib celery
Run the vegetables through your juicer in any sequence you wish.
Add a touch of fresh ginger, if you prefer a juice with more bite.
*Keep in mind that,
before you start a juicing for weight loss program, it is always safer to
consult a health practitioner. This is especially important if you are pregnant,
planning a pregnancy, nursing or have any illness. Taking care of your diet
and nutrition needs will give you a new lease on life. Juicing for weight loss
may become a health gift that will pay huge dividends over time.
Fruit Ninja Smoothie Recipe
10 Black Raspberries
10 Blueberries
1 kiwi
2 Tbsp. Greek Yogurt
1/2 peice of celery
6 strawberries
3 carrots
1 floret of broccoli
1 cup of ice
If you like it a bit sweeter add 2 tsp. of Truvia Sweetener. Blend until smooth or the consistency you desire. Makes two 10 ounce servings. I will post more about the nutritional value of this recipe soon. As it's nutritional value is through the roof. These ingredients provide a vast amount of vitamins, antioxidants, energy, fiber, protein, and cholesterol lowering components. Plus, it tastes good!
Fruit Ninja Smoothie Recipe
10 Black Raspberries
10 Blueberries
1 kiwi
2 Tbsp. Greek Yogurt
1/2 peice of celery
6 strawberries
3 carrots
1 floret of broccoli
1 cup of ice
If you like it a bit sweeter add 2 tsp. of Truvia Sweetener. Blend until smooth or the consistency you desire. Makes two 10 ounce servings. I will post more about the nutritional value of this recipe soon. As it's nutritional value is through the roof. These ingredients provide a vast amount of vitamins, antioxidants, energy, fiber, protein, and cholesterol lowering components. Plus, it tastes good!
Poached Salmon
Ingredients
- 1/2 cup dry white wine
- 1/2 cup water
- 2 pounds salmon fillets, cut into 4 pieces
- 2 tablespoons butter, softened
- 1 1/2 teaspoons dried parsley
- 1 1/2 teaspoons chopped garlic
- salt and pepper to taste
Directions
- Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
- Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
- Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.
Nutritional Information 
Amount Per Serving Calories: 405 | Total Fat: 19.1g | Cholesterol: 116mgPowered by ESHA Nutrient Database
Bekah's Juicing Recipes
Super Green
3 Romaine Lettuce Leaves
2 Carrots
1 Cup of Fresh Spinach
1/2 Cup of Fresh Parsley
2 Celery Stalks
1 Apple
Wash all vegetables and fruit with water and a brush. Place vegetables and fruit into juicer in any order. Be sure to drink right away.
Strawberry Awesome
3 Romaine Lettuce Leaves
1 Cup Spinach
2-3 Kale Leaves
1/2 Cup Watercress
1 Carrot
1/2 Cup Blackberries
4 Strawberries
Lemon Mango Twist
4 Cups Baby Spinach
4 Stalks Celery
5 Full Size Carrots
2 Small Zucchini
4 Small Apples
1 Mango - Sliced
1/2 Lemon with Rind
Makes Approximately 32oz. of Juice
Bekah's Juicing Recipes
Super Green
3 Romaine Lettuce Leaves
2 Carrots
1 Cup of Fresh Spinach
1/2 Cup of Fresh Parsley
2 Celery Stalks
1 Apple
Wash all vegetables and fruit with water and a brush. Place vegetables and fruit into juicer in any order. Be sure to drink right away.
Strawberry Awesome
3 Romaine Lettuce Leaves
1 Cup Spinach
2-3 Kale Leaves
1/2 Cup Watercress
1 Carrot
1/2 Cup Blackberries
4 Strawberries
Lemon Mango Twist
4 Cups Baby Spinach
4 Stalks Celery
5 Full Size Carrots
2 Small Zucchini
4 Small Apples
1 Mango - Sliced
1/2 Lemon with Rind
Makes Approximately 32oz. of Juice
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