Training Plans

Danyelle's Chicago Marathon Training Schedule
Based and adapted from Hal Higdon 's Novice 2 Training Plan
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~Marathon Training Starts June 2, 2012~
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Week Mon Tue Wed Thu Fri Sat Sun
1
Rest
  3 m run
5 m pace
 3 m run
Rest
8
Cross
2
Rest
  3 m run
5 m run
3 m run
Rest
9
Cross
3
Rest
  3 m run
5 m pace
3 m run
Rest
6
Cross
4
Rest
  3 m run
6 m pace
3 m run
Rest
11
Cross
5
Rest
  3 m run
6 m run
3 m run
Rest
12
Cross
6
Rest
  3 m run
6 m pace
3 m run
Rest
9
Cross
7
Rest
  4 m run
7 m pace
4 m run
Rest
14
Cross
8
Rest
  4 m run
7 m run
4 m run
Rest
15
Cross
9
Rest
  4 m run
7 m pace
4 m run
Rest
Rest
Mock Half Marathon
10
Rest
  4 m run
8 m pace
4 m run
Rest
17
Cross
11
Rest
  5 m run
8 m run
5 m run
Rest
18
Cross
12
Rest
  5 m run
8 m pace
5 m run
Rest
13
Cross
13
Rest
  5 m run
5 m pace
5 m run
Rest
19
Cross
14
Rest
  5 m run
8 m run
5 m run
Rest
12
Cross
15
Rest
  5 m run
5 m         pace
5 m run
Rest
20
Cross
16
Rest
  5 m run
4 m pace
5 m run
Rest
12
Cross
17
Rest
   4m run
3 m run
4 m run
Rest
8
Cross
18
Rest
  3 m run
2 m run
 Rest
                  Rest
 2 m run
Chicago Marathon
October 7, 2012!

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