Thursday, March 20, 2014

Fourteen Days Of Fit!

You've been asking and we've been listening! We will be doing another fitness challenge beginning on Sunday, March 23rd and ending on Saturday, April 5th. 

Every day, there will be a 'Shout Out' post pinned to the top of our Facebook page. *Each participant will need to comment on that post to let us know you got your workout in for that day. This will help you stay on track.

For fourteen days you will need to do the following:

  • 25 Squats
  • 25 Push-ups (Yes, knees count)
  • 50 Crunches
  • Walk/Run/Bike - Let us know which one you did and what distance.
  • Cheer for other participants! This is about health and accountability but it's also about motivating each other and having fun!

It is not required but it is a good idea to take your measurements before you begin and then again when the two weeks are up.

I'm going to be doing this right along with you to help with accountability. Also, share this with your friends and get them involved too for more accountability!

*We are not doctors, nor do we play one on tv. Before starting this or any exercise routine, check with your own doctor! ~Bekah and Danyelle