tag:blogger.com,1999:blog-70652529380886076562024-03-12T19:01:39.296-07:00Sexy Mother RunnerMale, female, beginner or seasoned, Sexy Mother Runner encompasses all of it. It's a state of mind. No matter who you are or where you are in your running journey, you too can be a Sexy Mother Runner.runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.comBlogger265125tag:blogger.com,1999:blog-7065252938088607656.post-81957444645156313722014-09-15T11:10:00.003-07:002014-09-15T11:10:33.357-07:00LOCAL RACE GIVEAWAY!!! <div class="separator" style="clear: both; text-align: center;">
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Yep, we're giving away race entries and it's for a great cause!!<br />
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Peoria, Illinois has a wonderful Christ based organization called <a href="http://www.southsidemission.org/">South Side Mission</a>. They partner with other agencies to help provide services to the community such as spiritual ministry, a food pantry, shelter, help with job training/skills, community garden, emergency appliances, and much much more including a housing center specifically for women and children called The New Promise Center.<br />
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Women and children who have been displaced due to a number of reasons including domestic violence, loss of income, or natural disaster can seek help from the New Promise Center. At the New Promise Center, women and children work with a case manager who will help them to establish and achieve goals through a structured program. This program will give them the tools they need to get back on their feet while . You can learn more about <a href="http://www.southsidemission.org/homeless-shelter">The New Promise Center here</a>.<br />
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Basically, South Side Mission is a beacon of hope to those who need it most.<br />
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On October 5th, 2014, the South Side Mission will be hosting their 2nd annual<span style="font-size: large;"> </span></div>
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<span style="font-size: large;"><a href="https://register.itsracetime.com/Register/?event=23598">South Side Stride 5k</a> </span></div>
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This is an excellent way for people to help out all who benefit from South Side Mission as well as enjoy a great race event! </div>
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<li><span style="color: blue; font-size: large;">When: Sunday October 5th</span></li>
<li><span style="color: blue; font-size: large;">Where: Dunlap - Begins and ends at North Park.</span></li>
<li><span style="color: blue; font-size: large;">Race Time: 2:00pm (YES!!! No getting up at 5am!!! :) </span></li>
<li><span style="color: blue; font-size: large;">Packet Pick-Up: Northwoods Church - Days and times are on registration site.</span></li>
<li><span style="color: blue; font-size: large;">Entry Fee: $25.00 - Gets you a t-shirt and into a great 5k!</span></li>
<li><span style="color: blue; font-size: large;">Medals will be awarded for age groups and overall male/female.</span></li>
<li><span style="color: blue; font-size: large;">There is also a 1 mile run/walk! Entry fee is the same for both events.</span></li>
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<span style="font-size: x-large;"><a href="https://register.itsracetime.com/Register/?event=23598">Get Registered Here!</a> </span></div>
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<span style="font-size: x-large;">But wait, there's more!! </span></div>
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We are going to be giving away <span style="color: blue; font-size: large;">THREE FREE RACE ENTRIES!!!</span> Yes, you read that correctly, not just one but THREE free race entries. To be entered for the GIVEAWAY you can comment on our FB page<a href="https://www.facebook.com/pages/Sexy-Mother-Runner/178807898869483"> here.</a> </div>
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<span style="color: blue; font-size: large;">Three easy steps to be entered: </span></div>
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<li>Let us know the last race you ran or if this will be your first by commenting on <a href="https://www.facebook.com/pages/Sexy-Mother-Runner/178807898869483">SexyMotherRunner's FB page</a>!</li>
<li>In the comment, tag one of your friends who you would like to run this event with you!</li>
<li>Check out South Side Stride 5k on Facebook and give them a 'Like'! <a href="http://South Side Stride 5k Run/Walk">(Just Click Here)</a></li>
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Everyone who completes the above steps will be entered into a random drawing that will take place on Monday, September 22nd. Good Luck to all of you!! </div>
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Peace, Love, and Happiness!</div>
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~Bekah</div>
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SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com2tag:blogger.com,1999:blog-7065252938088607656.post-50838505467718244582014-09-09T15:55:00.000-07:002014-09-09T15:58:20.134-07:00Coconut Oil! It's What's For Dinner... and popcorn, and moisturizer, and...I started cooking and baking with coconut oil a couple of years ago. Started out using it in muffin recipes, then decided to use it to pop popcorn, then started using it every time I baked. On and on until coconut oil became a staple in my kitchen cabinet.<br />
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Then, this summer my son got a mohawk. There was a patch of dry skin on the side of his head that was now visible. This patch had been there for as long as I could remember. Now though it was fully visible to everyone, making my son look kind of like a punk leper. Not the best look on anyone let alone a 6 year old. Suddenly a stroke of genius occurred to me. I got the coconut oil and rubbed a little bit on the spot. That was in June. It still hasn't returned. I was and still am amazed.<br />
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I have always had very dry skin. After seeing how well the coconut oil worked for my son I thought maybe I should give a try myself. So I began using it as skin moisturizer and as a face moisturizer. I've been doing this for 2 months now and I love it. I love how soft it makes my skin!<br />
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On my face, I use just a tiny bit on my finger tips. It soaks in pretty well so my skin doesn't look or feel oily. You may have to figure out the right amount for yourself though because some days I feel like my skin needs a little more. My skin has not broken out or had any other issues that I was originally concerned with about the coconut oil. Again, I've been doing this for 2 months now and not using any other moisturizer.<br />
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On my legs and arms I use a much more generous amount. Again, the coconut oil soaks in pretty quickly and doesn't leave me feeling oily at all unless I use way too much. Which happened a couple of times when I first started using it.<br />
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<span style="color: blue; font-size: large;">Here are some uses and benefits that have been attributed to coconut oil:</span></div>
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<li><span style="color: blue;">Baking - Great Substitute For Butter and Vegetable Oils</span></li>
<li><span style="color: blue;">Cooking i.e. Stir Fry, Use On Baked Potato Instead of Butter, Spread On Toast, Roasting Veggies, etc.</span></li>
<li><span style="color: blue;">Skin Moisturizer</span></li>
<li><span style="color: blue;">Conditioning Treatment For Hair</span></li>
<li><span style="color: blue;">Apply To Lips Instead of Chapstick</span></li>
<li><span style="color: blue;">Helps Cure Athlete's Foot</span></li>
<li><span style="color: blue;">Can Help Reduce Cholesterol</span></li>
<li><span style="color: blue;">Soothe Sunburn</span></li>
<li><span style="color: blue;">Diaper Rash Treatment</span></li>
<li><span style="color: blue;">Use To Tame Frizz or Fly-aways</span></li>
<li><span style="color: blue;">Make-up Remover</span></li>
<li><span style="color: blue;">And Probably A Million More Things That I Haven't Yet Tried</span></li>
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I only use organic 100% coconut oil. The brand doesn't matter as long as the one and only ingredient is organic coconut oil. The bottle I've been using on my skin actually came from my trip to the Dominican Republic. I use a store brand to cook with but it's all the same so I could cook or moisturize with either. No more expensive lotions with too much stuff in there that I can't pronounce!<br />
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Peace, Love, Happiness!<br />
~Bekah<br />
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<span style="color: blue; font-size: x-large;">What do you use coconut oil for?</span></div>
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<br />SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-67504968564464620892014-05-11T17:34:00.002-07:002014-05-11T17:46:03.335-07:00My Top 10 Mommy Moments That Could Have Been Better<br />
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As parents we all have moments that we aren't proud of. I've had my fair share of 'mommy guilt.' I wish I could say that I've always made the right decision or had the best answer for every situation but that's just not so. I have however learned to accept that I'm doing my best and my heart is always in the right place when it comes to my kiddos. I've also learned to laugh at some of the not so great moments and make peace with the others. So here they are, so that hopefully you too will get a laugh at some and maybe relate to others.<br />
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1. When my oldest daughter was about 4 months old I accidentally locked her and my keys in the car in the dead of winter. I called the police, in tears and frantic. Thankfully they were able to get her out within minutes. She was snug and warm in her carseat but I was a wreck.<br />
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2. Same daughter, two years later I accidentally locked her in the car again while pumping gas. Luckily, she was able to climb out of her carseat and unlock the door. She remembers this and often makes sure that I do too.<br />
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3. Same daughter... I know, poor kid. She missed the school bus one morning so I drove her to school and dropped her off. Watched until she was inside to make sure she got in okay. Got home in time to hear a message being left on my answering machine asking me to come pick up my daughter because it was 'teacher's institute' and there was no school. Apparently she didn't actually miss the bus. Yeah, that was AWESOME.<br />
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4. My other daughter, K, was in pre-school and I somehow missed the memo that there was a class musical performance. It took place during school and I found out when I picked her up. I felt so horrible. I made sure I never missed another one. They ended up having several that year.<br />
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5. K again, had 'Wacky Wednesday' at pre-school and I completely forgot to dress her in wacky attire. She still talks about it.<br />
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6. One of my worst moments... I was having coffee with a friend. I was watching the clock so that I would be on time to pick K up from preschool. More time had passed than I realized though and I wasn't looking at the hour hand, just the minute hand. I thought I needed to leave in 20 minutes but I was actually a half hour late picking her up. Total fail. Fast forward to earlier this year. I was at her school for something and had to go into the office. There was a dad in there picking up his pre-schooler. I heard him say how sorry he was for losing track of time and being so late. After he left, the secretary said, "Oh, that happens a couple times a year." This made me feel a little better to know that I'm not the only parent to ever forget to pick up their child. But for 3 years I thought for sure I was the only one. <br />
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7. My son is full blown BOY. He is curious, energetic, fearless, and stealthy. Not the best combination when going through toddler-hood. It seems like everywhere I went the phrase, "Where's D?" came out of my mouth at some point. The kid needed a bell attached to him at all times. Wish I would have thought of that before now... He was 1 1/2 when we were having a playdate in a friend's FENCED IN backyard. My daughter who was 3 at the time had to go potty so I took her in the house. My friends were still outside with all the kiddos so I thought it would be okay for a couple minutes. Wrong. I was not even gone 5 minutes and when I came out I just knew he was no longer in the yard. We all looked everywhere in the yard but he had managed to open the gate without anyone seeing him and then upon leaving, he shut the gate behind him. See, stealthy. We found him a couple houses down in a neighbor's yard. Thankfully, the neighbor was outside and was keeping him occupied so he wouldn't wonder anywhere else. This was possibly the scariest moment of my life. My friends all apologized and felt terrible that none of them saw him sneak off. Danyelle later pulled me aside and said, "I get it now. I know what you've told me about him but now I totally get it." Until that day, Fred and I were really the only people who understood why we had to be 'helicopter' parents with our son. I was not like that with my girls because I didn't need to be but my son came along and I basically had to go into parenting survival mode.<br />
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8. My son peed down the laundry chute. You can read the full story <a href="http://sexymotherrunner.blogspot.com/2012/04/confessions-of-run-away-housewife.html">here</a> if you need a good laugh.<br />
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9. My daughter, K, dropped her drawers and peed in our friend's backyard during a cookout. In front of EVERYONE. In her defense, she was 3 and we live in the country so when the kids were swimming, I would let them pee in the yard instead of having to go in the house while dripping wet.<br />
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10. A few weeks ago I promised K that I would take her a special lunch to school. I do this on occasion as a treat ... and usually because I haven't been to the store and we're out of stuff for her lunch. Well, I was out running errands all morning and all of the sudden my cell phone rings. It was the school secretary asking if I was bringing lunch for K. It's now 20 minutes into lunchtime. I had completely forgotten. I ran to Subway and grabbed her a veggie sub and then drove to her school with little regard for speed limits. She was sitting by herself at a table outside during recess, waiting for me to show up with her lunch. Epic Fail. I felt so so so bad. I apologized to her repeatedly and she told me that she forgave me. However, I told her I was taking her lunch to her one day last week and she said, "Okay, but please don't forget." UGH. Something that had once brought a joyous smile to her face now filled her with trepidation. When I got to her school with her lunch, she was in the hallway getting something from her book bag. She saw me there and immediately wrapped her arms around my waist. <br />
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<i>Failure.</i> This word used to swim around in my head a lot. From the littlest thing to the biggest I would completely beat myself up. I would look at my friends and wish I could be the kind of moms they were. That I could just <i>get it together</i>. Instead, I always felt overwhelmed and not good enough.<br />
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Running helped change this for me. Taking time for myself has made me a better mom. I'm not perfect, don't misunderstand. I just don't beat myself up anymore. Running makes me a happier person. Being happy makes it easier to handle the 'not so great' moments of parenthood. How can we as parents expect to take care of anyone else if we aren't taking care of ourselves?<br />
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<span style="background-color: white; font-family: proxima-nova-n4, proxima-nova, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 28px;">“Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.” </span><br />
<span style="background-color: white; font-family: proxima-nova-n4, proxima-nova, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 28px;">—</span><strong style="background-color: white; font-family: proxima-nova-n4, proxima-nova, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 18px; line-height: 28px;">Gail Tsukiyama</strong><br />
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Today is Mother's Day. I truly hope that all of the moms reading this are taking care of themselves today. If you are not, you need to start.<br />
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<span style="color: blue; font-size: large;">If you have a 'Mommy Moment' you would like to share, please feel free to do so in the comments!</span> </div>
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<span style="color: magenta; font-size: x-large;">Happy Mother's Day!!!</span></div>
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Peace, love, happiness!<br />
~Bekah<br />
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SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-12900225147053167232014-05-06T08:03:00.000-07:002014-05-06T08:10:01.028-07:00And then the vultures ate us...<div class="separator" style="clear: both; text-align: center;">
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Remember last year when I almost died? No? Well, okay, I didn't almost die, I just felt like maybe Death himself was moving at a not so brisk pace behind me as I forced my body through the 9 levels of 25k hell. It wasn't my favorite race.<br />
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The Run River City Marathon (+ about 15 other events) is back! So of course I wanted to sign up. They decided to not do the 25k again this year (which is really proof as to how miserable it was) and instead have a half marathon event. I thought about doing the half but honestly, I'm still gun shy about my foot. I have been taking it easy on my runs and so far no sign of plantar fasciitis flaring up, but I have been afraid to push training for a Spring half. My goal is to run a Fall half though. So, anyway, I talked some friends, and Fred, into joining me for the marathon relay.<br />
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My pretty awesome friends, Renee and Pradeep agreed to join Fred and I. We are not out to win any awards so there is no pressure. Just a fun race with friends. My favorite kind.<br />
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We had to come up with a team name. Which, turns out, is harder than one would think. Because we all kind of joked about being slow we decided on 'Vulture Bait'. Honestly, that is exactly what I felt like when I ran the River City 25k last year. It was hot, the water stops suddenly became extinct around mile 'are you kidding me, that's all???' and it was hot.<br />
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This year though, I'm ready. Team 'Vulture Bait' is going to have a great run and a great time. This will be my first relay so I'm really excited. Plus, it's not a 25k!!! So, hopefully, the vultures won't actually get to eat us.<br />
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Maybe the very best part though... my 8 year old daughter is signed up to run the kids marathon. This is such a cool event. The kids who sign up for this have to run 25 miles prior to the day of the River City Marathon. Then on race day they get to run the final 1.2 miles and cross the finish line to receive their River City Marathon medal. Right now she is up to 17 miles. We will be getting in another 2 miles today. She is seriously LOVING this. I can't even tell you how proud and happy that makes me. It would be fine if she didn't like running, my oldest daughter doesn't, so I would get over it. However, I'm thrilled that K truly is enjoying it. So cool to be able to go on runs with her and see her excitement, watch her really focus on getting better.<br />
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If you are in the Central Illinois area or feel like a road trip you can check out the Run River City events <a href="http://www.runrivercity.com/">here</a>.<br />
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Also, if you haven't joined our Squat Challenge, it's not too late to jump in and get started!<br />
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Peace, Love, Happiness!!!<br />
~Bekah<br />
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<br />SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-17505783892002561662014-04-30T19:22:00.000-07:002014-04-30T19:22:07.797-07:00May Fitness Challenge! <br />
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<span style="color: blue; font-size: x-large;">May Squat Challenge! </span></div>
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<span style="font-size: large;">Time to get bootylicious! </span></div>
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<span style="font-size: large;">Yep, I went there. </span></div>
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<span style="font-size: large;">For the month of May we will be holding you accountable while keeping you motivated. Check in on our Facebook page daily for motivation, health tips, and accountability posts. </span></div>
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<span style="font-size: large;">Danyelle and I will both be participating with you!</span></div>
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<span style="font-size: large;">Let's make some awesome happen! </span></div>
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<a href="http://2.bp.blogspot.com/-zrHyBQm2tAE/U2Gs9_euvMI/AAAAAAAABG4/t3GYt6Zfyts/s1600/SMR+Squat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-zrHyBQm2tAE/U2Gs9_euvMI/AAAAAAAABG4/t3GYt6Zfyts/s1600/SMR+Squat.jpg" height="478" width="640" /></a></div>
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<span style="font-size: large;">On May 31st we want to hear from you! </span></div>
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<span style="font-size: large;">Everyone who reports in on May 31st to tell us how you did with the challenge will be entered into a prize drawing. So, get busy squatting, check in with us on our Facebook page during the challenge for health tips, motivation, and other fun stuff. Leave us a comment here or on our Facebook page on May 31st telling us how the challenge went for you. </span></div>
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<span style="font-size: large;">Peace, Love, Happiness!</span></div>
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<span style="font-size: large;">~Bekah</span></div>
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<br />SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-37949627588998660742014-04-29T04:51:00.001-07:002014-04-29T04:51:57.901-07:00And The Winner IS....<div style="text-align: center;">
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<span style="font-size: x-large;">Congratulations, </span></div>
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<span style="color: magenta; font-size: x-large;">Debi Kaiser Fanning</span></div>
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<span style="font-size: large;">You are the WINNER of the </span></div>
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<span style="font-size: large;">Ryders VIA photochromic </span></div>
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<span style="font-size: large;"><a href="http://3.bp.blogspot.com/-x_xx0Gu_Hrk/U18RmzWxu4I/AAAAAAAABGo/Jt6asLH-54o/s1600/via_r650-002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-x_xx0Gu_Hrk/U18RmzWxu4I/AAAAAAAABGo/Jt6asLH-54o/s1600/via_r650-002.jpg" height="140" width="320" /></a></span></div>
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<span style="font-size: large;">Everyone who did not win should definitely go to <a href="http://ryderseyewear.com/">Ryders Eyewear</a>, check out their incredible selection of sunglasses, and order a pair of your very own! I'm seriously loving their shades!</span></div>
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<span style="font-size: large;">Peace, Love, Happiness!</span></div>
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<span style="font-size: large;">~Bekah</span></div>
SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-57332709065910219812014-04-21T17:05:00.000-07:002014-04-22T11:21:22.293-07:00Ryders Eyewear Review and GIVEAWAY!!A few years ago I won a pair of <a href="http://ryderseyewear.com/">Ryders</a> sunglasses as a door prize at a race. I have worn them on a lot of my runs. They are hot pink, comfortable, and lightweight. After three years, they are still in pretty good condition but I have managed to scratch them here and there. So, time for new sunglasses.<br />
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I contacted the good people at <a href="http://ryderseyewear.com/">Ryders Eyewear</a>. They were very quick in getting back to me which I always appreciate as a consumer. Good customer service is always a plus! A week or so later I received not just one but two new pairs of Ryders in the mail. That's right, Ryders provided me with an extra pair of eyeglasses to GIVE AWAY to one lucky person! Pretty cool, huh?!?!<br />
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Before we get to that though, let me tell you a little bit more about them. For me, the most important feature my sunglasses can have is comfort. They can't fit too tight on my head or I will get headaches. I don't want them slipping down my nose constantly or fogging up when I really start sweating. And, I'll admit, it helps if they look cool. The Ryders Coco definitely fits the bill for me! I've worn them on several runs now and I really love everything about them. They stay right where they are supposed to stay without fitting too tight. The larger lenses are great for me because my eyes are very sensitive to light and as a result I often get headaches. The Coco's do a great job of protecting my eyes. This pair is also a really great, fun color!<br />
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<span style="font-size: large;">Be sure and check out the <a href="https://www.facebook.com/RydersEyewear">Ryders Eyewear Facebook Page</a> also! </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-60r8AemuCFM/U1VlL6R5B1I/AAAAAAAABGY/rOqKCsh_AUA/s1600/1157459_10203707710392703_5080823566673280760_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-60r8AemuCFM/U1VlL6R5B1I/AAAAAAAABGY/rOqKCsh_AUA/s1600/1157459_10203707710392703_5080823566673280760_n.jpg" height="320" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me, right after a run wearing Ryders Coco!</td></tr>
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<span style="font-size: large;">Obviously there is much more to them than looks and comfort though. Below is the list of stats taken straight from Ryders Eyewear website. </span><br />
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<h1 class="with-tabs" style="background-color: black; color: white; font-family: NewsGothicFSMediumRegular, Arial, sans-serif; font-size: 21px; font-weight: normal; line-height: 27px; margin: 0px; padding: 0px;">
<span class="white">COCO</span><span class="ryderRed" style="color: #db1d1f;"></span></h1>
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Whether you want a disguise or some fashionable eyewear for your next televised table tennis match, the COCO’s massive lenses and airy design have you covered.</div>
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<table class="qStyle" style="border-bottom-color: rgb(66, 66, 66); border-bottom-style: solid; border-bottom-width: 1px; border-collapse: collapse; border-top-color: rgb(66, 66, 66); border-top-style: solid; border-top-width: 1px; color: #646464; display: block; float: left; font-size: 13px; line-height: 14px; margin: 0px; padding: 12px 0px 0px; width: 461px;"><tbody style="border-top-width: 0px; font-size: 12px; margin: 0px; padding: 0px;">
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="heading demibold" colspan="2" style="border-top-width: 0px; color: white; font-family: NewsGothicFSDemiBold, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-transform: uppercase; width: 461px;">LENS TINT</td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2872/grey_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">GREY</span></strong><br />
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LIGHT CONDITIONS : designed for medium to very bright light<br />
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COLOUR EFFECT : darkens colours without changing hue or contrast<br />
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VISIBLE LIGHT TRANSMISSION : 14%, category 3<br />
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UV PROTECTION : 100% UVA, UVB, UVC and harmful blue light to 400nm</div>
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<table class="qStyle" style="border-bottom-color: rgb(66, 66, 66); border-bottom-style: solid; border-bottom-width: 1px; border-collapse: collapse; border-top-color: rgb(66, 66, 66); border-top-style: solid; border-top-width: 1px; color: #646464; display: block; float: left; font-size: 13px; line-height: 14px; margin: 0px; padding: 12px 0px 0px; width: 461px;"><tbody style="border-top-width: 0px; font-size: 12px; margin: 0px; padding: 0px;">
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="heading demibold" colspan="2" style="border-top-width: 0px; color: white; font-family: NewsGothicFSDemiBold, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-transform: uppercase; width: 461px;">LENS MATERIAL</td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2893/pc_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">POLYCARBONATE LENS MATERIAL</span></strong><br />
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Polycarbonate is the extraordinarily durable thermoplastic that’s used in bulletproof glass, riot shields and astronaut helmets. It’s the ideal material for performance eyewear because of its high impact resistance, inherent UV protection and light weight. All of our lenses are made of polycarbonate.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2897/uv_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">UV PROTECTION</span></strong><br />
<div style="border-bottom-width: 0px; float: left; padding: 0px;">
All of our lenses block 100% of UVA, UVB, and UVC rays, and harmful blue light to 400nm. These harmful rays are a leading cause of cataracts, skin cancer and wrinkles around the eyes—all great reasons to block them out.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2896/shatterproof_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">SHATTERPROOF</span></strong><br />
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All of our lenses are shatterproof, meaning they won’t break up into dangerous little shards when impacted. An extremely strong impact may damage the lens, but it will never shatter. If astronauts trust this material to keep their heads from exploding while on a 17,000 mph space walk, you’ll have nothing to worry about on your adventures, no matter how fast you’re going.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2894/optical_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">OPTICALLY CORRECT</span></strong><br />
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The lenses in all of our sunglasses are made by injecting molten polycarbonate into a mold that is specially shaped to eliminate distortion. This process makes the lenses optically correct, increasing comfort and minimizing eye fatigue.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2883/scratch-resistant_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">SCRATCH-RESISTANT COATING</span></strong><br />
<div style="border-bottom-width: 0px; float: left; padding: 0px;">
We apply a scratch-resistant coating to all of our lenses. Though this process makes the surface of the lens considerably harder than the base lens material, it’s impossible to make the lenses completely scratch proof (short of making them from diamonds) so please care for them properly as they may still scratch under certain conditions.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2895/vented_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">LENS VENTS</span></strong><br />
<div style="border-bottom-width: 0px; float: left; padding: 0px;">
Available on some of our sunglasses, these vents are especially beneficial on snug-fitting designs where airflow around the frame and lens is limited. Increased airflow helps to protect against fogging and keep the face cool.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2013/10/7314/hydrophobic_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">HYDROPHOBIC COATING</span></strong><br />
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An altogether misleading name, this coating isn't nearly as scared of water as water is of the coating. In fact, water runs away at first contact, leaving clear lines of sight that are free from droplets and water marks.</div>
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<table class="qStyle" style="border-bottom-color: rgb(66, 66, 66); border-bottom-style: solid; border-bottom-width: 1px; border-collapse: collapse; border-top-color: rgb(66, 66, 66); border-top-style: solid; border-top-width: 1px; color: #646464; display: block; float: left; font-size: 13px; line-height: 14px; margin: 0px; padding: 12px 0px 0px; width: 461px;"><tbody style="border-top-width: 0px; font-size: 12px; margin: 0px; padding: 0px;">
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="heading demibold" colspan="2" style="border-top-width: 0px; color: white; font-family: NewsGothicFSDemiBold, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-transform: uppercase; width: 461px;">FRAME MATERIALS</td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2900/tr90_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">TR90 SWITZERLAND</span></strong><br />
<div style="border-bottom-width: 0px; float: left; padding: 0px;">
A Swiss technology, this thermoplastic is the material used in all of our sunglasses (with the exception of our metal frames). Its extreme flexibility, durability and light weight make it the perfect material for performance eyewear.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/05/432/hydro_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">HYDROPHILIC NOSE PADS + TEMPLE TIPS</span></strong><br />
<div style="border-bottom-width: 0px; float: left; padding: 0px;">
Hydrophilic [anti-slip] nose pads are an important feature to look for in performance eyewear. Hydrophilic temple tips give that extra little bit of grip that can come in handy in many situations. The material we use to make these features is so effective that it actually grips better when it’s wet — exactly when it’s needed.</div>
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</tbody></table>
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<span style="color: blue; font-size: x-large;">Sexy Mother Runner is doing a </span></div>
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<span style="color: blue; font-size: x-large;">for a pair of Ryders VIA photochromic! You're definitely going to want to get in on this! Check out the stats below, these are pretty cool!!! </span></div>
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<span style="color: blue; font-size: large;">*Details on GIVEAWAY at bottom of page.</span></div>
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<a href="http://4.bp.blogspot.com/-l8-b6fsUJUc/U1Vkk-AcIxI/AAAAAAAABGQ/UqlVINUM2HE/s1600/via_r650-002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-l8-b6fsUJUc/U1Vkk-AcIxI/AAAAAAAABGQ/UqlVINUM2HE/s1600/via_r650-002.jpg" height="140" width="320" /></a></div>
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<h1 class="with-tabs" style="font-family: NewsGothicFSMediumRegular, Arial, sans-serif; font-size: 21px; font-weight: normal; line-height: 27px; margin: 0px; padding: 0px;">
<span class="white">VIA</span> <span class="ryderRed" style="color: #db1d1f;">Photochromic</span></h1>
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We hate boundaries as much as the next overly touchy close-talker. Unobstructed invasion of personal space was the inspiration behind the VIA's rimless design that provides an unobstructed field of vision. </div>
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<table class="qStyle" style="background-color: black; border-bottom-color: rgb(66, 66, 66); border-bottom-style: solid; border-bottom-width: 1px; border-collapse: collapse; border-top-color: rgb(66, 66, 66); border-top-style: solid; border-top-width: 1px; color: #646464; display: block; float: left; font-family: NewsGothicFSMediumRegular, Arial, sans-serif; font-size: 13px; line-height: 14px; margin: 0px; padding: 12px 0px 0px; width: 461px;"><tbody style="border-top-width: 0px; font-size: 12px; margin: 0px; padding: 0px;">
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="heading demibold" colspan="2" style="border-top-width: 0px; color: white; font-family: NewsGothicFSDemiBold, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-transform: uppercase; width: 461px;">PHOTOCHROMIC TECHNOLOGY</td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/3162/photochromic_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">LIGHTEN + DARKEN AUTOMATICALLY</span></strong><br />
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Light conditions are constantly changing. Time of day, weather, or simply a change in location or direction of travel will alter the intensity of the sunlight that’s reaching your eyes. Photochromic lenses automatically adjust to suit the amount of sunlight at any given time.<br />
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Our Photochromic lenses are made using an injection process that ensures they’re optically correct, decreasing eye fatigue and increasing comfort. At all tint levels — from the lightest to the darkest — RYDERS Photochromic lenses provide protection against 100% UVA, UVB, UVC and harmful blue light to 400nm.<br />
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When exposed to sunlight, the lenses will start to darken instantly. The time they take to reach maximum darkness depends on a number of factors including the intensity of sunlight and air temperature. Generally speaking, the adjustment from light to dark is quite rapid. The adjustment from dark to light will begin instantly but occur more gradually.</div>
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<img alt="" src="http://ryderseyewear.com/sites/default/files/photochromic-swatches_hor(1).png" height="170" style="border: none;" width="373" /> </div>
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It’s important to note that most car windshields block the UV light that’s needed for the Photochromic reaction to take place. For this reason, you should not expect the tint of the lenses to darken while driving in bright conditions.</div>
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<table class="qStyle" style="background-color: black; border-bottom-color: rgb(66, 66, 66); border-bottom-style: solid; border-bottom-width: 1px; border-collapse: collapse; border-top-color: rgb(66, 66, 66); border-top-style: solid; border-top-width: 1px; color: #646464; display: block; float: left; font-family: NewsGothicFSMediumRegular, Arial, sans-serif; font-size: 13px; line-height: 14px; margin: 0px; padding: 12px 0px 0px; width: 461px;"><tbody style="border-top-width: 0px; font-size: 12px; margin: 0px; padding: 0px;">
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="heading demibold" colspan="2" style="border-top-width: 0px; color: white; font-family: NewsGothicFSDemiBold, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-transform: uppercase; width: 461px;">LENS TINT</td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/09/6413/photochromicyellow_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">PHOTOCHROMIC YELLOW</span></strong><br />
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LIGHT CONDITIONS: designed for very low to bright light<br />
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PHOTOCHROMIC EFFECT: automatically adjusts from light to dark and vice versa to suit light conditions<br />
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COLOUR EFFECT: darkens colours without changing hue or contrast<br />
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VISIBLE LIGHT TRANSMISSION: 76% – 27%, category 1 – 2<br />
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UV PROTECTION: 100% UVA, UVB, UVC and harmful blue light to 400nm</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="heading demibold" colspan="2" style="border-top-width: 0px; color: white; font-family: NewsGothicFSDemiBold, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-transform: uppercase; width: 461px;">LENS MATERIAL</td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2893/pc_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">POLYCARBONATE LENS MATERIAL</span></strong><br />
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Polycarbonate is the extraordinarily durable thermoplastic that’s used in bulletproof glass, riot shields and astronaut helmets. It’s the ideal material for performance eyewear because of its high impact resistance, inherent UV protection and light weight. All of our lenses are made of polycarbonate.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2897/uv_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">UV PROTECTION</span></strong><br />
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All of our lenses block 100% of UVA, UVB, and UVC rays, and harmful blue light to 400nm. These harmful rays are a leading cause of cataracts, skin cancer and wrinkles around the eyes—all great reasons to block them out.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2896/shatterproof_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">SHATTERPROOF</span></strong><br />
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All of our lenses are shatterproof, meaning they won’t break up into dangerous little shards when impacted. An extremely strong impact may damage the lens, but it will never shatter. If astronauts trust this material to keep their heads from exploding while on a 17,000 mph space walk, you’ll have nothing to worry about on your adventures, no matter how fast you’re going.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2894/optical_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">OPTICALLY CORRECT</span></strong><br />
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The lenses in all of our sunglasses are made by injecting molten polycarbonate into a mold that is specially shaped to eliminate distortion. This process makes the lenses optically correct, increasing comfort and minimizing eye fatigue.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="heading demibold" colspan="2" style="border-top-width: 0px; color: white; font-family: NewsGothicFSDemiBold, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; text-transform: uppercase; width: 461px;">FRAME MATERIALS</td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/06/2900/tr90_icon_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">TR90 SWITZERLAND</span></strong><br />
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A Swiss technology, this thermoplastic is the material used in all of our sunglasses (with the exception of our metal frames). Its extreme flexibility, durability and light weight make it the perfect material for performance eyewear.</div>
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<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td class="spacing" colspan="2" style="border-top-width: 0px; color: #a7a8aa; height: 24px; margin: 0px; padding: 0px;"></td></tr>
<tr style="border-top-width: 0px; margin: 0px; padding: 0px;"><td align="right" class="icons" style="border-top-width: 0px; color: #a7a8aa; margin: 0px; padding: 0px 0px 26px; width: 68px;" valign="top"><img border="0" src="http://ryderseyewear.com/sites/default/files/uploads/benefits/2011/05/432/hydro_icon_5_th.png" height="45" style="border: none;" width="45" /></td><td class="description" style="border-top-width: 0px; margin: 0px; padding: 0px 10px 12px 12px;" valign="top"><strong style="color: #c3c3c3; font-family: NewsGothicFSDemiBold, Arial, sans-serif;"><span class="greyTitle" style="text-transform: uppercase;">HYDROPHILIC NOSE PADS + TEMPLE TIPS</span></strong><br />
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Hydrophilic [anti-slip] nose pads are an important feature to look for in performance eyewear. Hydrophilic temple tips give that extra little bit of grip that can come in handy in many situations. The material we use to make these features is so effective that it actually grips better when it’s wet — exactly when it’s needed.</div>
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<span style="color: blue; font-size: large;">So, what do you need to do to win??? Easy. The link to this post will be on our <a href="https://www.facebook.com/pages/Sexy-Mother-Runner/178807898869483?ref=br_rs">Sexy Mother Runner Facebook Page</a>. Go there, type a comment on that post and then 'Share' it on your Facebook page! That's it. Comment and Share. All participants will be entered into a random drawing. The winner will be selected and announced on Tuesday April 29th. Good luck!!! </span><br />
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<span style="color: blue; font-size: large;">Peace, Love, Happiness!</span><br />
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<span style="color: blue; font-size: large;">~Bekah</span><br />
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*Must be located within the continental US to be eligible to win.SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com10tag:blogger.com,1999:blog-7065252938088607656.post-73737855340943217472014-03-20T09:11:00.000-07:002014-03-20T09:11:33.606-07:00Fourteen Days Of Fit!<div style="text-align: center;">
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You've been asking and we've been listening! We will be doing another <u>fitness challenge</u> beginning on Sunday, March 23rd and ending on Saturday, April 5th. </div>
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<b><u>Every day</u></b>, there will be a 'Shout Out' post pinned to the top of our Facebook page. *Each participant will need to comment on that post to let us know you got your workout in for that day. This will help you stay on track.<br />
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<u><b><span style="color: blue; font-size: large;">For fourteen days you will need to do the following:</span></b></u><br />
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<li>25 Squats</li>
<li>25 Push-ups (Yes, knees count)</li>
<li>50 Crunches</li>
<li>Walk/Run/Bike - Let us know which one you did and what distance.</li>
<li>Cheer for other participants! This is about health and accountability but it's also about motivating each other and having fun!</li>
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It is not required but it is a good idea to take your measurements before you begin and then again when the two weeks are up.<br />
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I'm going to be doing this right along with you to help with accountability. Also, share this with your friends and get them involved too for more accountability!<br />
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*We are not doctors, nor do we play one on tv. Before starting this or any exercise routine, check with your own doctor! ~Bekah and Danyelle<br />
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<br />SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com2tag:blogger.com,1999:blog-7065252938088607656.post-80260824174992943712014-02-14T05:57:00.001-08:002014-02-14T05:57:47.755-08:00Sexy Mother Runner Featured Friday Runner: Meet Jewels!<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Meet a running inspiration, Jewels!</span></div>
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<a href="http://3.bp.blogspot.com/-XRhR2cF2Etg/Uv4eocN9i-I/AAAAAAAAB74/Chwk7VRJP7k/s1600/jewels.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-XRhR2cF2Etg/Uv4eocN9i-I/AAAAAAAAB74/Chwk7VRJP7k/s1600/jewels.jpg" height="186" width="400" /></a></div>
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<b><u><span style="line-height: 115%;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Gone4alongrun – Run Forrest
Run - Running Journey (Jewels)</span></span></u></b></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="apple-style-span">I wanted to share my journey
and passion for running. I know for me, the sport is more than a way to stay
fit…..it’s a way to stay sane and feel whole and alive! It is a lifestyle that
ties into every other piece of my world. </span><span class="apple-converted-space"> </span><span class="apple-style-span"> Running for me is about giving the best of myself to
the sport that I have so come to love! It’s about feeling fit, strong and
getting a new glow about myself….turning my back on sluggish habits and getting
that radiance and abundance of old fashioned ENERGY. </span><span class="apple-style-span">I love
running because it allows me to compete with me! Another great thing
about running is that improvements happen quite fast! If you listen to your
body, give it the necessary rest, fuel it with healthy food choices, and do
some cross/strength training, your body will respond even better than you would
ever imagine.<o:p></o:p></span></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="apple-style-span">My running journey started
out in junior (primary) school all the way up to Senior (High) school. I used
to participate in track and field, but long distance was not what I took part
in! I always stuck to the short sprinting distances</span><span class="apple-converted-space"> </span><span class="apple-style-span">– 400 and 800 meters!
My eldest sister was the cross
country runner and I could never understand how people could be on the cross
country team and just run and run for miles!
Somehow that seemed so boring to me!</span></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><a href="http://3.bp.blogspot.com/-zjWyolfuZCI/Uv4ep-kt9tI/AAAAAAAAB8E/A4YFbjFaqQA/s1600/jewels1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-zjWyolfuZCI/Uv4ep-kt9tI/AAAAAAAAB8E/A4YFbjFaqQA/s1600/jewels1.jpg" height="400" width="186" /></a></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="apple-style-span">After graduating, I pretty much gave
up running and got more into dancing and water sports. Running was the last thing on earth I would ever
have imagined myself doing again, as my other activities took up so much of my
time. Later on in life, I did however,
get on the treadmill here and there and run a few steps at the health club, but
I just couldn’t get into my groove. I
met my husband who was an avid runner back in Chicago and he was always talking
about how good he felt after a run. He
had about 35-40lbs to lose, so when we moved out to AZ, he started running
again and the weight just started dropping off.
One evening my husband and I were watching our favorite movie, Forrest
Gump and I looked at him and said, if Forrest Gump can run like that, then so
can I and my husband challenged me and said ok…well I’m going for a long run
tomorrow, want to join me…..I said sure and laced up an old pair of “sneakers”
and off I went around the block, which is only 8 tenths of a mile. I could not make it once around the block
without stopping and I was huffing and puffing and my legs felt like lead! I soon realized how out of shape I was. I decided to keep trying and so I laced up
about 2-3 x weeks and before I knew it, I was running a couple miles and then I
kept challenging myself to run more and farther each week! The injuries started to set in and I got very
discouraged. This was late in 2010. I stopped running for a while and then
realized how much I missed running and got back into it in 2011. I kept pushing myself harder and harder and
increasing my mileage and signed up for my first Iron Girl 10k in December,
2011. It was such a great experience and
I got hooked and then signed up for my first half marathon in January, 2012 –
that was a great year of racing for me and ran several half marathons for that year
and become a half marathon junkie! I
actually got more bling that my husband did my first year of racing and I’m
still ahead of him by 2-3 medals! </span><span class="apple-style-span">J</span><span class="apple-style-span"> I am now training for my first 50mile Ultra, coming up in September
2014. Would love for you to follow my
journey to becoming an Ultra marathon runner!<o:p></o:p></span></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="apple-style-span"><span style="line-height: 115%;">In
summary, I came to realize how much running makes me feel both mentally and
physically. The main thing that was holding me back before was my pesky
injuries. Once I figured out how to prevent them, I knew that I could run relatively
long distances. Running is like any
other sport/hobby. </span><span style="line-height: 115%;">It takes a lot of hard work, sacrifice, commitment and
discipline. I just happen to love it, so I made the decision to put in the time
and effort. Not everyone loves running and that’s perfectly okay, so find
something else you enjoy, whether it be weight training, biking, dancing,
hiking etc…just keep moving! </span></span><span class="apple-converted-space"><span style="line-height: 115%;"> </span></span><span class="apple-style-span"><span style="line-height: 115%;">I know my story is
not that unique in terms of how I started running, but you have to realize that
as cliché as this might sound, if I can do it, anyone can you it… you just have
to believe in yourself and take that first step! </span></span></span><br />
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="apple-style-span"><span style="line-height: 115%;">Would you like to be <i>Sexy</i> Mother Runner's Featured Friday Runner? </span></span></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"><span class="apple-style-span"><span style="line-height: 115%;">If so send us a message on our Facebook page!</span></span></span></div>
runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-27904019955841959582014-02-08T06:31:00.000-08:002014-02-08T06:31:03.031-08:00Sexy Mother Runner Fit Valentine Giveaway!!<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-IA6aS5ftO4E/UvY_hJrvl4I/AAAAAAAAB7o/tPHYbLAf0Kg/s1600/Valentines.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-IA6aS5ftO4E/UvY_hJrvl4I/AAAAAAAAB7o/tPHYbLAf0Kg/s1600/Valentines.jpg" height="298" width="400" /></a></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 18px;">Have you been working hard to get fit?! Has a friend, wife, or girlfriend been working hard to get healthy?! Then it is time to elect yourself or them as Sexy Mother Runner's Fit Valentine! Everyone deserves to be recognized for all their h</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12.800000190734863px; line-height: 18px;">ard work!<br /><br />How to Enter:<br /><br />Send a picture to our Facebook Inbox with a short synopsis of why you or someone you care about should be <a data-hovercard="/ajax/hovercard/page.php?id=178807898869483&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/pages/Sexy-Mother-Runner/178807898869483" style="color: #3b5998; cursor: pointer; text-decoration: none;">Sexy Mother Runner</a>'s Fit Valentine by Monday, February 10. We will share the synopsis and picture on our Facebook page. Our audience will then get to vote on who should be the Sexy Mother Runner Fit Valentine on February 12 and 13. The winner will be announced on February 14. Just in time to win this cute hipS-sister from Linda at <a data-hovercard="/ajax/hovercard/page.php?id=443970849021028&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/TLCHipBand" style="color: #3b5998; cursor: pointer; text-decoration: none;">Traveling Light and Comfortable</a>. Linda at Traveling Light and Comfortable will even give all our followers 15% off product orders from now until February 14! You must mention that you heard about this contest through Sexy Mother Runner when you order! Now get to electing your Fit Valentine!<br /><br />Details:<br />You must like the page Traveling Light and Comfortable<br />You must like Sexy Mother Runner<br />The winner will receive a hipS-sister that will fit a size 2-10 woman.<br />Lastly, you must provide your mailing address for your hipS-sister to be mailed to you.</span>runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-91703305043001253342014-02-07T04:16:00.001-08:002014-02-07T05:12:06.582-08:00Sexy Mother Runner Featured Friday Runner: Meet Angela from Race Addict!<div style="text-align: left;">
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: white; font-size: large;"><i style="background-color: #38761d;">Every runner has a story... </i></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: white; font-size: large;"><i style="background-color: #38761d;">At Sexy Mother Runner we believe that sharing those stories is a great way to share the gift of running while helping to motivate others. </i></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: white; font-size: large;"><i style="background-color: #38761d;">Meet Angela...</i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">Hi, this is Angela from Race Addict. I'm a Mom, wife, and a</i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">runner! I've run 9 half marathons and 1 full as well as</i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">countless 5Ks and 10K's. This weekend (2/8/14) is another </i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">full marathon for me at the Mississippi River Marathon. I </i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">have another full on 3/2/14 at the Little Rock Marathon and </i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">then I have the Ouachita 50K Trail Run on 4/26/14. Three </i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">marathon races in 90 days will get me into the Marathon </i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">Maniacs. I'm a Half Fanatic already - HF#4939! This is a </i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">picture of me after the St. Jude Half which is near and dear </i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">to my heart in 2012. I love the adrenaline rush of a race!</i></span></span></div>
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<span style="line-height: 14px;"><span style="color: white; font-family: Times, Times New Roman, serif; font-size: large;"><i style="background-color: #38761d;">Would you like to be a Sexy Mother Runner </i></span></span></div>
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<span style="line-height: 14px;"><span style="font-size: large;"><span style="color: white; font-family: Times, Times New Roman, serif;"><i style="background-color: #38761d;">Featured Friday Runner? </i></span></span></span></div>
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<span style="line-height: 14px;"><span style="font-size: large;"><span style="color: white; font-family: Times, Times New Roman, serif;"><i style="background-color: #38761d;">Then send us your </i></span></span></span></div>
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<span style="color: white; font-family: Times, Times New Roman, serif;"><i style="background-color: #38761d;"><span style="line-height: 14px;"><span style="font-size: large;">story to our </span></span><span style="font-size: large; line-height: 14px;">SMR Facebook Inbox! </span></i></span></div>
runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-64367215187280114552014-01-23T05:26:00.000-08:002014-01-23T05:26:11.661-08:00Two YearsWe have been slacking off on our blog posts! We have been doing a lot on our Facebook page though. Maintaining all of the media sites is time consuming stuff!<br />
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It occurred to me that January marks our blog anniversary. We started Sexy Mother Runner blog TWO years ago. A lot has happened in those two years. I finally made some headway with my health and fitness and I'm so thankful for that. We've ran a lot of races, had a lot of laughs, shared a lot of encouragement. We've met so many wonderful people along the way!<br />
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My life has been forever changed in some ways. All because I finally had the confidence and drive to make it happen. All because I was surrounded by positive friends who encouraged me. I'm incredibly thankful for everything that two years can do.<br />
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If you are just starting your journey or have been on it for a while now, I hope that you find encouragement when you need it. I hope you surround yourself with positive people who will cheer your success and lift you up to your goals.<br />
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I hope that we are a part of your journey and that we help you get where you want to go. In two years, where do you want to be? It slips by quick, fill it up with lots of awesome.<br />
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Peace, Love, Happiness!<br />
~BekahSexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-66012990049514878812013-11-19T09:18:00.000-08:002013-11-19T09:18:53.622-08:00Finding Hope In Disaster<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-CsrMkMsEfz0/UouYMedV27I/AAAAAAAABFA/GNcUNA625G8/s1600/1466236_10152010740969771_46611145_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-CsrMkMsEfz0/UouYMedV27I/AAAAAAAABFA/GNcUNA625G8/s320/1466236_10152010740969771_46611145_n.jpg" width="320" /></a></div>
On Sunday our community was devastated by tornadoes. It's reported that 42 tornadoes occurred in Illinois. Within hours people were coming together to help those in need.<br />
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Three towns in my area were severely damaged. Pekin has reported 100 homes/buildings with damage. I live in a rural area between Pekin and East Peoria, which has damaged homes as well. Some completely destroyed. The worst hit was the town of Washington. Homes were leveled and sadly, one life was lost.<br />
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Steve Neubauer was a long time family friend. My sisters and brother-in-law were good friends with him. I've known him and his wife since I was a teenager. They are both wonderful people who would do anything to help out someone in need. Beth, his wife, just barely made it to the basement in time. Steve was on his way down behind her when the tornado hit their home. He is greatly missed by his family and his many friends.<br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-9L28nAG8b-A/UouYMaszgfI/AAAAAAAABE8/6yCtfHqJ-BE/s1600/1459956_362303407239984_856337430_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://4.bp.blogspot.com/-9L28nAG8b-A/UouYMaszgfI/AAAAAAAABE8/6yCtfHqJ-BE/s640/1459956_362303407239984_856337430_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is the path the EF4 tornado took through the town of Washington.</td></tr>
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I have friends who suffered minor damage to their homes and friends who have lost everything. My family who lives in Washington was thankfully untouched by the tornado but they are still without power and under a boil order. Our power went out on Sunday right as we made our own mad dash to the basement amidst tornado sirens, thunder, and heavy rain pelting our windows. Other than a few limbs down in our yard we had no damage. Our power came back on Monday afternoon.<br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-GPXgGCLbxk8/UouYMQE-3DI/AAAAAAAABFE/fyEU02AaD9k/s1600/1235521_361568773980114_470597044_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-GPXgGCLbxk8/UouYMQE-3DI/AAAAAAAABFE/fyEU02AaD9k/s320/1235521_361568773980114_470597044_n.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This photo of the tornado was taken in Washington by Anthony Khouri.</td></tr>
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One of the stories I read and can't stop thinking about was Julie Locke's story. Julie lost her son, Dax Locke, to cancer in December of 2009 and she is the founder of <a href="http://www.daxlocke.org/">The Dax Locke Foundation</a>. She now has a young daughter. Julie started writing a blog while Dax was sick and has since kept it up. She wrote about her experience during the tornado. Her house is in Washington. She had just gotten home from church when the tornado hit, they had little time to get to the basement. She covered her daughter's body with her own while the tornado hit their house. Once it passed and they were okay, she immediately went out to help others. She even gave her shoe to a person who had lost one of their own. I am repeatedly amazed by this woman's courage, strength and her spirit to help others.<br />
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One of my husband's long time friends was hospitalized with a broken vertebrae and collarbone. His house was also destroyed. His wife and children suffered minor injuries. You can watch his interview on the news <a href="http://www.pjstar.com/article/20131118/NEWS/131119179/1001/NEWS?rssfeed=true">here</a>. You can also send a donation to help his family <a href="http://www.gofundme.com/5cmp8s">here</a>.<br />
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These are just a few of the countless stories from Sunday.<br />
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In spite of the devastation, true beauty is everywhere. The beauty of the human spirit is shining bright in Central Illinois. People all over our area have come together to help in any way they can. Businesses are opening up their doors to those in need, organizing fund raisers, donating supplies. Churches have become Red Cross shelters. Utility trucks have arrived from out of state while utility workers are working around the clock on clean up and getting power restored.<br />
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One of my good friends, Danell, has a business called <a href="https://www.facebook.com/go2girlerrands">Go2Girl</a>. She is one of the most kind-hearted people I know. She is donating her time this week by collecting and dropping off supplies/donations for anyone who needs assistance in the Pekin area.<br />
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Another friend, Kim, owns a chain of Papa Murphey's Pizza restaurants. She and her husband are donating 50% of their proceeds on Thursday of this week to the Red Cross tornado victim fund.<br />
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I've read about car dealerships offering free rental cars, apartment complexes and realtors offering housing, churches setting up free meals for those in need, furniture stores giving away mattresses and the list goes on and on.<br />
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There is a lot of work to be done. But there is hope. Central Illinois is filled with generous and giving hearts. Washington is the same community that came together to give 'one more Christmas' to Dax Locke. They are a very strong community who will no doubt rise above this tragic event.<br />
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Peace, Love, and Happiness!<br />
~Bekah<br />
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<span style="font-size: large;">If you would like to help, you can donate to the</span></div>
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<span style="font-size: large;"><a href="http://www.redcross.org/il/peoria">American Red Cross - Central Illinois Chapter</a>. </span></div>
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<span style="font-size: large;">Be sure to specify that you are wanting to donate to the tornado victims. </span></div>
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<br />SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-19889700757514974322013-11-15T06:22:00.000-08:002013-11-15T06:22:15.035-08:00HipS-sister Product Review and Giveaway!<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I was able to try out my new SportS-sister HipS-sister for the first time on one of my runs last week. A HipS-sister is a hip waist pack with two zippered pockets and one top loading pocket. It's goal is to help you live your life hands free.</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I chose a size Medium HipS-sister, which is equivalent to a size 8-10 in women's jeans. When I slipped it on I liked how firm it felt and how flattering it was. I took a selfie to show you what it looked like. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">The real test for me was to load it with my running must-haves and hit the pavement. I have to admit that I was a bit skeptical that this new contraption would stay put once I got up to cruising altitude. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">I loaded my HipS-sister with my keys in the back pocket and my iPhone in the front loading pocket. As I started running I noticed the pressure of my keys, but mind you I have 8 keys on my ring and a picture holder. My keys weren't flopping around, but I felt them. I do not think there is any way that I wouldn't feel my key ring with the amount of keys I have though. </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Next, I payed special attention to my iPhone that was in the front loading, non-zippered pocket. I was astonished, no flopping! </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Now it was time to get up to cruising altitude and give my HipS-sister the real test! As I increased speed and added miles what I noticed was that I forgot about my HipS-sister, which means I wasn't feeling it any longer. I had grown accustomed to it. It was staying put and my items were, too! </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">On that run I did 4.75 miles at a 10 minute pace. I think I gave it a true test. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">What I loved about my SportS-sister HipS-sister:</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">1. I loved that it stayed put and didn't ride up. Honestly, this was a big concern for me.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">2. I love that it has room for all of the essentials for running, but also for living. I can see me using this for shopping and while doing my "life" chores when I do not want my phone an inch away from me while my kids are in school. I typically use my Tune Band for running, but it is not very stylish. I see friends laugh when I am wearing it while not running. Now I will use my stylish HipS-sister to fulfill that needed hands-free role.</span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">3. HipS-sister is stylish! Even the black one I have is super-cute. Plus, if you go to their site <a href="http://www.hipssister.com/">here</a> (HipS-sister www.hipssister.com) you can choose a variety of HipS-sisters! I really like the bling style!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. HipS-sister is flattering! Okay, most of us that have had children have this beautiful accessory that came with our children as soon as the nurse gave us a mountain of paperwork to sign called a "shelf". You know that beautiful part of skin on your stomach that is right above your pubic bone, layered with stretch marks that no matter how much weight you lose or crunches you complete will never tighten unless you visit Doc Make-Me-Perfect for $10K!?? Ladies, you know what I am talking about?! Well, you're not alone! The HipS-sister is a great accessory to help hide that extra gift from your kids for around $30 and no anesthesia. Bonus! Now if they come up with something for the flap-jack, pancake, waist boobs from nursing....</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. I love the variety of styles of HipS-sisters! There is a Left Coast Sister, Park City Sister, Vegas Sister, Global Sister, Bling Sister, SportS Sister, SwimS Sister, and Sisters for a Cause. If you want to view the collection click <a href="http://hipssister.com/collections.html">here</a>. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. The best thing about HipS-sister, Sisters for a Cause!</span><br />
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<span style="font-family: sourcesansproregular; font-size: 17px; line-height: 22px;"><i>One cause dear to us is our "Military Community". At hipS-sister we believe that this is a "National Community". Our Military "Sisters" are Active Duty, Veterans, Spouses, Parents, etc serving within our national community. We honor these "Sisters" and our Military Service Members by donating $10 for each Camo Print hipS-sister to Military Outreach programs. Our Military Lifestyle Expert connects our Military "Sisters" & non-profit charities with support. We appreciate our sister-hood due to the sacrifices of our Service Members and their families. Thank you for purchasing the "Sister-For-A-Cause Camo Print" hipS-sister and supporting our National Community.</i></span><br />
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<i>A second cause dear to us is "Girls and Boys Clubs of America". Girls and Boys Clubs are a great place to learn and grow all while having fun. It is the place where great futures are started each and every day. Club programs and services promote and enhance the development of boys and girls by instilling a sense of competence, usefulness, belonging and influence. As parents ourselves, and as women, we understand the challenges in growing up and finding our voices in the world. We feel it is our duty to help the young mature and become amazing young adults. Part of the profits from all our ‘heart inspired’ apparel will be donated to this organization. Part of the profits from all our "heart inspired" apparel will be donated to this organization.</i></div>
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<span style="font-size: large;">I am very happy with my new HipS-sister and know I will use it for a multitude of tasks. We think you would enjoy one too, so HipS-sister and Sexy Mother Runner are teaming up to give one lucky sister a HipS-sister this week!</span></div>
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<span style="font-size: large;">Here is how you can enter to win a HipS-sister:</span></div>
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<span style="font-size: large;">1. Go to our Sexy Mother Runner Facebook page by clicking <a href="https://www.facebook.com/pages/Sexy-Mother-Runner/178807898869483">here</a>.</span></div>
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<span style="font-size: large;">2. If you have not already "liked" us, please do. You must be a follower to win.</span></div>
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<span style="font-size: large;">3. Share our HipS-sister Product Review & Giveaway Facebook Post on <a href="https://www.facebook.com/pages/Sexy-Mother-Runner/178807898869483">Sexy Mother Runner</a> by posting it on your own personal Facebook page. You can share as many times as you like. The more times you share the better odds you have of winning.</span></div>
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<span style="font-size: large;">4. Next start browsing for the new <a href="http://www.hipssister.com/">HipS-sister</a> that you would like and let us know your favorite on our Facebook page. </span></div>
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<span style="font-size: large;">One lucky winner will be drawn at random on November 22! Winner must provide an email and mailing address to receive their HipS-sister! </span></div>
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<span style="font-size: large;">Good luck and start sharing today!</span></div>
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<span style="font-size: large;">~Danyelle</span></div>
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<span style="font-size: large;">Want to chat to us more?</span></div>
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<span style="font-size: large;">Email Bekah and Danyelle at sexymotherrunner@yahoo.com</span></div>
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<span style="font-size: large;">We love hearing from you!</span></div>
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<span style="font-size: large;">Enjoy the run!</span></div>
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runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-87639571284148085122013-11-14T09:20:00.001-08:002013-11-14T09:20:40.798-08:00Juice Fast Next Week!<div style="text-align: center;">
Fred and I are going to be doing a juice fast next week. It starts this Sunday and will go through Saturday. I will post our recipes throughout the week so stay tuned! </div>
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If you would like to juice with us we would love to hear about your recipes and your experience as well! </div>
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Peace, Love, Happiness!<br />
~BekahSexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-69193525834461371802013-11-10T17:56:00.000-08:002013-11-10T17:56:21.334-08:00Once Again, Way Out Of My Comfort ZoneI've been telling people to get out of their comfort zones and try new things for over a year now. I've also been practicing what I've been preaching. Over the course of the last year, I've completed a Super Spartan, zip-lined, swam with sharks and stingrays, completed a 25k, and joined the PTL at my daughter's school. All of which were scary in one way or another, especially the PTL. ;)<br />
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None of those things were anywhere near as terrifying as what I did over the weekend: Singing. In public. Like, to a crowd of people.<br />
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I actually did sing in public about 4 years ago. It was one song with my husband at a church function. It was a small audience at my church. Though I was nervous then too, I was mostly confident that no one in the church was going to be mean or boo me. Mostly...<br />
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So, I've spent the last week doing something that I really love. Singing at home with my husband. Here's the deal. My sister owns a little neighborhood bar, it's actually been in our family for 27 years now since my parents owned it before her. This month marked the 27th anniversary so she wanted to have a customer appreciation celebration. Lots of planning went in to this by both of my sisters and the employees. There was a bags tournament scheduled, a dart tournament, prize giveaways, food, and some live music.<br />
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My husband, Fred, was asked to provide the live music a week before the event. Just an acoustic set about an hour long. Fred played guitar in a band when we first met but hasn't done that for years. He plays a song or two on occasion but nothing like what they were asking. So, he said he would do it but what he meant was that WE would do it. I let my sisters know. Their response was, "You can sing? Though my response was, "Yes." it was more of an "I hope so."<br />
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Getting up in front of people and singing for the first time was a terribly scary thought for me. I love to sing but that doesn't make me good at it. I've watched American Idol, some of those people love to sing too and, well, yikes. I had to trust that Fred was not lying to me about the way I sounded or blinded (deafened?) by his love for me. He's the only person I've ever felt really comfortable singing around.<br />
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So we practiced a handful of songs all week. Fred playing his guitar and both of us singing. With one week to throw this together we decided to stick with some 'safe' songs that we have done before just around the house. We did throw in a couple new ones that we thought would also be fun.<br />
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Our kids watched us practice all week. They got into it too and had some jam sessions with us. You can watch a small sample of that here:<br />
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<a href="https://www.facebook.com/photo.php?v=10202413023826348&l=6224700706746267282">https://www.facebook.com/photo.php?v=10202413023826348&l=6224700706746267282</a><br />
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We got to my sister's bar and set up. I was so nervous. My hands were shaking a little and my stomach was re-enacting Mary Lou Retton's floor routine. But I did it. No one booed or threw tomatoes. There was no loud gong sound. (Yes, I just referenced The Gong Show there. It's okay if you didn't get it.) Some people even clapped and whistled after the first song. Okay, it was my Mom and sisters. But still.<br />
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We played through 10 songs. Then, our wonderful friend, Matt, who is a runner as well as a musician, took my place and he and Fred played. I was relieved and so grateful to be done.<br />
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Lots of people came up to me saying that they had no idea I could sing, told me I sounded great. My sisters both told me they were so nervous for me because they had no idea if I could sing or not. My sister, Dannette, said that she was actually in the bathroom when we started and that she knew it was me singing but she couldn't believe that I could actually sing like that having never heard me. So, yes, my sisters who I am very close to and very comfortable with never even knew I could sing. That's how petrified I am of singing in front of people. In fact, only a couple of my friends knew I was doing this and I kind of waited to tell them until last minute so that no one else would show up.<br />
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I don't think anyone was blown away but I think I did okay for my first time. When it was all said and done I was really glad that I did it. It may even happen again sometime.<br />
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It took 33 years for me to decide to become a runner. It's taken me 37 years to make myself get way out of my comfort zone and sing in public.<br />
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Don't let fear keep you from doing something you enjoy or think you might enjoy. Keep getting out of your comfort zone and trying new things.<br />
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Peace, Love, Happiness!<br />
~BekahSexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-58203784281189618752013-11-04T16:02:00.002-08:002013-11-04T17:20:58.088-08:00Race Recap: Komen Promise Run 13.1<div class="separator" style="clear: both; text-align: center;">
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I can't believe that it has been 2 weeks since I ran the Komen Promise Half. Time goes so fast during this season of my life! I am sure many of you are like me and your calendar doesn't even have a white space to spare to write anything else.<br />
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The Komen Promise Run was the biggest, pleasant SURPRISE race of my life! I signed up for this race as I needed a local <i>(low cost)</i> half to keep me motivated this Fall. Secretly, I wanted a PR too, but as I heard more and more about this race my PR spirit deflated. Friends started telling me that it was all hills, through boring neighborhoods, and a repetitive out and back course throughout the entire race. This disappointed me immensely. Honestly, if the race course map would have been disclosed prior to registering I wouldn't have even signed up. That would have been a HUGE mistake for me! A few days before the race I decided to change my attitude and just look at it as a fun race among friends that went to a great cause.<br />
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The morning of the race I met my friends Lori, Heidi, and Trinity to ride together and of course that started the morning off with many laughs. Yep, 6 a.m. laughing...who doesn't want that?! Then we met my friend, Kathryn and her husband, Kenny...more laughing ensued. Yes, my race attitude kept getting better and better. Then we ran into all our other fun running buddies for pictures, laughs, hugs, and cheers! That sealed the deal! An awesome race was ahead!<br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-iW9TiO5ehcs/UngvLjrI7VI/AAAAAAAAB48/BMY7iRtGz9c/s1600/Promise+run7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="274" src="http://4.bp.blogspot.com/-iW9TiO5ehcs/UngvLjrI7VI/AAAAAAAAB48/BMY7iRtGz9c/s320/Promise+run7.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Stephanie, Kathryn, myself, Laura, & the photobomber, Debi!</td></tr>
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The race was small with only 416 participants. It was near 40 degrees, which is my favorite race temp. It started quickly and easily. I was able to settle into my pace nicely. Of course, I had to dance, air guitar, and be goofy for the first mile as I decided to be the "special" (You can interpret <i>"special"</i> in so many ways....be nice...hahaha!) entertainment for my friends Trinity and Lori. It was Lori's first half and I was so excited for her!<br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-2Xf5PdhKRis/UngvLcgN-RI/AAAAAAAAB5A/RSgCtV1kV1U/s1600/Promise+run4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="http://3.bp.blogspot.com/-2Xf5PdhKRis/UngvLcgN-RI/AAAAAAAAB5A/RSgCtV1kV1U/s320/Promise+run4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trinity, Heidi, Lori, and me</td></tr>
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The course started with an out and back of the Bob Michael Bridge which is one of my favorite places to run. It's beautiful! I always feel like Rocky at the top and must sing..na na naaa...na na naaaa! One of the best race surprises was our cheering friends Debi, Shelly, Beth, and Renee who were waiting at the Bob Michael Bridge to cheer us all on! That started the race off with a ton of motivation for me and the best part was they continued to cheer throughout the entire race. They were at so many spots that I am not even sure how they did it! We had many hugs and motivating exchanges. I can't thank them enough for this! After this race they even drove an hour and a half to another race to cheer for our friend, Kassie who was finishing her first marathon. I am so lucky and proud to call them my friends.<br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-caRY15CijT4/UngvKuEdYbI/AAAAAAAAB4s/Z9AcbtblcBU/s1600/Promise+run+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-caRY15CijT4/UngvKuEdYbI/AAAAAAAAB4s/Z9AcbtblcBU/s320/Promise+run+5.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Renee, Debi, Shelly, and Beth<br />
Best cheerleaders ever!</td></tr>
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Next we were off to Main Street Hill. I saw a few old family friends and Steph's husband, Joe. It was so nice to see all of the local faces! At this point we are getting close to already having 4 miles on the books. BAM! It felt good!<br />
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-EmClDrSjNos/UngwQhoA4mI/AAAAAAAAB6Y/ndLxcqMb8QU/s1600/sole+sisters.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="174" src="http://2.bp.blogspot.com/-EmClDrSjNos/UngwQhoA4mI/AAAAAAAAB6Y/ndLxcqMb8QU/s320/sole+sisters.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Peoria Sole Sisters!<br />
Yes, they rock!</td></tr>
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Before I knew it we hit Lower Bradly Park where the Peoria Sole Sisters had set up a cheer and rest/water/supply station at the bottom of the hill. They were awesome! It was so nice to see all of their faces and hear them yell my name! I told them to keep yelling as I needed them to help me get up the Park Road hill that was behind them. This hill was huge!!! Here is a pic of my friend Stephanie hitting this hill hard core!<br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-QfdGP7PIrRg/UngvWUpTpeI/AAAAAAAAB6Q/hEgvR5IWp-A/s1600/stephanie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-QfdGP7PIrRg/UngvWUpTpeI/AAAAAAAAB6Q/hEgvR5IWp-A/s320/stephanie.jpg" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Steph has always been a hill lover and she nailed them again!</td></tr>
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I never walked this or any of the hills throughout the entire race. I was very proud as hills have never been my friend, however I have forced myself to train them this year. This benefited me immensely! I figured that if I didn't earn a PR then at least I could say I never walked a hill!<br />
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One of the things that I enjoyed the most about this out and back course was passing each of my friends! It really motivated me! Stephanie and Heidi were ahead of me so I was able to high five Steph a couple of times and yell at Heidi (<i>even if she didn't hear me over her music...hahaha!</i>). I was also able to high-five, thumbs up, or yell at Lori, Trinity, Laura G., Linda, Melissa, Laura, and Kathryn as we passed each other near Springdale Cemetary. That was really neat as it made this previously thought boring course <u><b>very fun! </b></u><br />
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As the course came to the final last few miles exhaustion started to set in, but I was not giving up as I glanced at my time and I was slated for a PR. I was so ridiculously happy I could have screamed! I pushed the mental envelope so hard at this time! I was even able to run a bit with a veteran runner friend, Louisa. However, at one point she took off and was then one minute out of my reach. I completely expected this to happen, but have to admit that I was very happy that I even kept up with her for a bit. I surprised myself...and probably her! hahaha!<br />
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As I saw the finish line I started sprinting. Ya know the kind of sprint where you make disgusting, unattractive faces while you hold the puke back from actually spurting out your nose and mouth like a thumbed garden hose. Luckily, Heidi got a great picture of that! She did ask permission to post it and of course I said yes. <i>(Side Note: I sure love being the age I am as I don't care anymore about how I look or what goofy thing I do in public! What a blessing!) </i><br />
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Xxfk6-F4ue0/UngvRpt8x9I/AAAAAAAAB6A/WuKxpbwAzf4/s1600/promise+run.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-Xxfk6-F4ue0/UngvRpt8x9I/AAAAAAAAB6A/WuKxpbwAzf4/s320/promise+run.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almost to the finish!</td></tr>
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As I crossed the finish line I saw a 2:22:39! Yippee! Skippee! I had a PR hills and all!!!! I didn't expect this at all with the course circumstances. I was elated! My first and only other half was at the Illinois Marathon 4 years ago on a flat course when I weighed 10 pounds less, so you can see why I thought I wouldn't have a PR at this race. My finish time for the Illinois was 2:28 <i>(I can't remember the seconds)</i>. So I took off 5 plus minutes on my time. I was ecstatic!<br />
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After we watched the rest of our friends finish we went to the after race celebration. I thought it was very nice. The hall exhibited white table cloths on round tables surrounded by pink decor. There was a hot/cold buffet and a few vendors. Although there was not a lot of bling, they made up for it with a free photo booth. I think this was a nice touch! The girls and I had a blast taking pics together!<br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-aoiw_p_pTVg/UngvQkEGNRI/AAAAAAAAB50/oHIh6uncH9o/s1600/Promise+run2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-aoiw_p_pTVg/UngvQkEGNRI/AAAAAAAAB50/oHIh6uncH9o/s320/Promise+run2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lori, Trinity, Heidi, and I</td></tr>
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Overall, there was only one major disappointment with the race. They did not have finisher medals for the participants. This is very important for runners, especially those completing their first half. However, the Komen Foundation listened to those concerns and finisher medals will be mailed out mid November to all finishers. I think the foundation handled this appropriately and we need to exhibit grace for this inaugural race.<br />
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I am still surprised at how much I enjoyed the Komen (Hilly) Promise Run. It was a great learning lesson for me. Hills...I've got them! Lesson is, don't be afraid to try something new. Try something that you may not think you will like. Try something out of your comfort zone. You never know you may end up liking it, like me!<br />
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The best thing about this race is that there was $21, 236.53 earned for the Susan G. Komen Foundation and that I enjoyed a yummy cookie from an old friend and family! God's handy work was all over this!<br />
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~Danyelle<br />
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<br />runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-13488731681587931402013-10-21T08:31:00.003-07:002013-10-21T08:31:22.773-07:00Apple Crisp Recipe! It is most definitely Fall in Illinois! It was even more Fall in Michigan when I went up there a couple weekends ago. Their trees turned before ours and were full of beautiful reds, golds, and yellows. While we were there, we took the littles to an apple orchard to pick apples. We always hit a local orchard at home but thought it would be fun to check out an orchard while in Michigan. So, we went to Crane's Orchard in Fennville, MI.<br />
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This place is pretty big and has lots of fun stuff for kids so if you go you may want to plan a whole day. We only had a few hours but were still able to have a good time. My kids loved going out and picking the apples. This was evident by the amount of apples we ended up buying. They had several variety that we got to try before we went out to pick so that we would know which ones to get.<br />
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<tr><td class="tr-caption" style="text-align: center;">The girl takes apple tasting very seriously.</td></tr>
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There's really no other way to put it... the apples were GINORMOUS. No, I mean, really really huge. They told us that one they had weighed earlier in the day was 1.4 pounds. That's just one apple. Of course at this point my non-organic alarm is going crazy but I chose to ignore it because this was about having a fun day. I didn't ask if the apples were organic or not. I just went with it.<br />
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Twenty-six pounds of apples later, we left.</div>
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So, now I have all these huge, yummy apples sitting on my counter and of course they are taking up the entire counter. What to do... Vegan Apple Crisp!<br />
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I made this recipe yesterday and took it to a family dinner. Everyone ate it and said it was good. My family really has no qualms about brutal honesty so I took them at their word. Plus, I left with an empty pan. The 'crisp' part wasn't quite as crisp as I like but I thought overall it was still really good.<br />
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<u><b><span style="font-size: large;">VEGAN APPLE CRISP</span></b></u></div>
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7 Cups Sliced and Peeled Apples (Because I used GINORMOUS apples it only took 3 to make 7 cups)<br />
It calls for tart apples but I didn't have any tart variety so I used what I had and sprinkled lemon juice over them.<br />
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<br />
<ul style="background-color: #f7f7f7; border: 0px; color: #262626; font-family: Arial, Helvetica, sans-serif; font-size: 13px; list-style-image: initial; list-style-position: initial; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 c sugar ( I used half a cup instead)</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 c water</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">2 tbsp cornstarch</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 Tbsp cinnamon</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">⅛ tsp ground nutmeg</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">⅛ tsp ground cloves (No cloves, I'm not a fan)</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 c flour (I used 3/4 cup of Whole Wheat Flour and 1/4 cup of Almond Flour)</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">¾ c quick oats</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 c brown sugar</li>
<li class="ingredient" itemprop="ingredients" style="background-position: 0px 50%; border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">½ c vegan margarine, melted (I don't have this so I used Coconut Oil instead and it worked great)</li>
</ul>
<div style="text-align: left;">
<span style="color: #262626; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 12px;"><br /></span></span></div>
<div style="text-align: left;">
<div class="ERSInstructionsHeader ERSHeading" style="border: 0px; clear: both; font-size: 16px; font-weight: bold; line-height: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;">
Instructions</div>
<ol style="border: 0px; font-size: 13px; line-height: inherit; list-style-image: initial; list-style-position: initial; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Spread apples in an ungreased 9×13″ pan. ( I actually did grease the pan with Coconut Oil)</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">In a medium saucepan, whisk together sugar, water and cornstarch.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Cook, stirring constantly, until thickened and semi-translucent.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Pour mixture over apples.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Sprinkle apples generously with cinnamon, nutmeg and cloves.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">In a large bowl, mix together the flour, oatmeal, and brown sugar.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Stir in the the margarine until mixture is crumbly.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Sprinkle streusel evenly over apples. Press lightly.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-color: #f7f7f7; background-position: 0px 50%; border: 0px; color: #262626; font-family: Helvetica, Arial, sans-serif; font-size: 12px; list-style: decimal outside; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Bake at 350° for 40 minutes or until apples are tender and streusel is golden.</li>
</ol>
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<span style="color: #262626; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 12px;"><br /></span></span></div>
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<span style="color: #262626; font-family: Helvetica, Arial, sans-serif;"><span style="font-size: 12px;"><br /></span></span></div>
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<span style="color: #262626; font-family: Georgia, Times New Roman, serif;">I wish I had taken a picture but I didn't think to do that... It looked just like apple crisp though so, you know, just use your imagination here. :)</span></div>
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<span style="color: #262626; font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="color: #262626; font-family: Georgia, Times New Roman, serif;">Peace, Love, Happiness!</span></div>
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<span style="color: #262626; font-family: Georgia, Times New Roman, serif;">~Bekah</span></div>
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SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com1tag:blogger.com,1999:blog-7065252938088607656.post-26900216925487546842013-10-19T06:46:00.001-07:002013-10-19T06:46:37.799-07:00Forecast of Hills: Komen Promise Half is tomorrow!<a href="http://2.bp.blogspot.com/-oWeWBnIAG7M/UmKMH4kx8bI/AAAAAAAAB30/DovIa1bt-wk/s1600/sign_steep_hill.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-oWeWBnIAG7M/UmKMH4kx8bI/AAAAAAAAB30/DovIa1bt-wk/s320/sign_steep_hill.gif" width="320" /></a><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; line-height: 18px;"> Well, tomorrow is the big day around these parts...The Komen Promise Run. The weather </span><span style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">forecast looks great, however the course forecast looks hilly, hilly, and more hilly. When I signed up for the Komen Promise Run they had not decided on t</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: Georgia, 'Times New Roman', serif; line-height: 18px;">he course route at that time, however I knew I needed a half to train for and with it being a local, chilly, fall race it fit the bill for me. I had hoped to get a PR on this race, however everyone knows I am not a hill lover. However, I have come a long way with hills and now am not a hill hater. This is HUGE progress for me. So, this morning I came down for coffee and my husband said jokingly "Going for a sub -2 tomorrow?" I replied with, "Um yeah, actually I am going for a sub-3!" lol! </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;"><br /></span></span>
<a href="http://4.bp.blogspot.com/-nlztX84wmqM/UmKLxlaYEVI/AAAAAAAAB3s/iIY7UedjUUE/s1600/half.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-nlztX84wmqM/UmKLxlaYEVI/AAAAAAAAB3s/iIY7UedjUUE/s320/half.jpg" width="320" /></a><span style="font-family: Georgia, Times New Roman, serif;"><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;"> The thing with running is you have to keep a sense of humor. You never know when you are going to get a good run in or a bad one. You never know when you are going to almost poop your pants. You never know when you will get stung by a bee or encounter a deer. You never know when you are going to get put in a ridiculous boot and your kids will ask you to drop them off for school a block away from the entrance. (Hehe, I know this hasn't happened, Bekah!) </span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px;">The point is you are out there running! Who cares what happens along the journey, as long as you are safe. Tomorrow another 13.1 will be on the books and I will make many memories with my friends & family! What a gift! ~Danyelle</span></span>runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-8340026765081195682013-10-18T11:03:00.001-07:002013-10-18T11:03:30.341-07:00What's Your Excuse?I have a new blog-crush. It started about a month ago when someone 'liked' a post on Facebook and my newsfeed felt I would be interested so decided to share it with me. I can't even remember what the first blog post was about now but I remember thinking, 'I like this guy.' Since then I keep seeing more of his posts showing up in my newsfeed because someone I'm Facebook 'friends' with 'liked' or 'shared' his post. Finally, this week, I went to his FB page and decided to become a follower as well. I am now an avid follower of the <a href="https://www.facebook.com/MattWalshBlog">Matt Walsh Blog</a>.<br />
<br />
Yesterday another of Matt's (I feel like I should be on a first name basis with him since he is my new blog-crush and all) posts popped up in my newsfeed. It was accompanied by a picture that I had seen before. In fact, I posted another blog post regarding the photo on SMR's FB page the day before. It's the now pretty famous photo of fitness blogger <a href="https://www.facebook.com/MariaMKang">Maria Kang.</a><br />
<br />
I was surprised to see so much controversy surrounding this photo once again. I first saw the photo several months ago. It was amidst controversy then too. Now it's being drug through the cyber mud again??? Seriously people, move on. Washington alone is giving us plenty of material to troll through and scoff at. But, last time I checked which was yesterday, Matt's post had over 450 comments.<br />
<br />
The thing that bothers me most is just how negative and nasty people are toward Maria Kang. As though she personally, herself, committed some terrible terrible crime against them. When in fact, all she did was post a photo of herself showing that her hard work paid off even after giving birth to 3 children who were all 3 years and under at the time of the photo. Oh, and by the way, she posted the photo ON HER OWN FITNESS PAGE. You know, where she promotes health and fitness and Facebook users have the option of following her page... or not.<br />
<br />
If they did take a moment to check out her FB page and see what she's all about, they might realize she's a pretty neat person. She is very down to earth and even talks about having stretch marks. One of my favorite things I saw on her page is a picture of her sleeping through a morning workout with her 3 boys snuggled up with her. Oh, I can so relate to that one! Who wants to go workout when there are little ones to cuddle with?!?!<br />
<br />
This goes deeper and hits on so many levels. Most of the nasty comments were from women. That is really sad. Woman on woman bashing is old and tired. Enough already. Many people even claimed that is was the statement of "What's Your Excuse?" that was offensive and set them off.<br />
<br />
Below are a series of photos. All serving to send out the same message. Guess which one is the only one to receive THOUSANDS of negative comments to the point that it has made national news.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-_-JdG90-t7M/UmFxD_w_SGI/AAAAAAAABCQ/cR_4TTKRnT4/s1600/300669_10150411476137275_717677274_10384549_1840531645_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-_-JdG90-t7M/UmFxD_w_SGI/AAAAAAAABCQ/cR_4TTKRnT4/s320/300669_10150411476137275_717677274_10384549_1840531645_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Does this offend you?</td></tr>
</tbody></table>
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-gR9a2fvRoZo/UmFxF6LVcZI/AAAAAAAABDM/TkYWlPOUCJk/s1600/excuses1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="256" src="http://4.bp.blogspot.com/-gR9a2fvRoZo/UmFxF6LVcZI/AAAAAAAABDM/TkYWlPOUCJk/s320/excuses1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How about this one?</td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-nKSKyl-bBS8/UmFxD16LFGI/AAAAAAAABCY/yut1IwdaXuk/s1600/16097_v0_600x.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="243" src="http://4.bp.blogspot.com/-nKSKyl-bBS8/UmFxD16LFGI/AAAAAAAABCY/yut1IwdaXuk/s320/16097_v0_600x.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Surely this one is offensive. It even has the exact same statement. </td></tr>
</tbody></table>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-RpuHc6S1aSk/UmFxED2e_eI/AAAAAAAABCs/CFDYgORUKbA/s1600/Excuse.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-RpuHc6S1aSk/UmFxED2e_eI/AAAAAAAABCs/CFDYgORUKbA/s320/Excuse.jpg" width="262" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How about now?</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-wgNvyl_M-Po/UmFxGvwenYI/AAAAAAAABDc/GQcGrPxm0jM/s1600/mariakangwhatsyourexcuse.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-wgNvyl_M-Po/UmFxGvwenYI/AAAAAAAABDc/GQcGrPxm0jM/s320/mariakangwhatsyourexcuse.jpg" width="255" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Does this offend you?</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-K2Q8GdWdiVA/UmFxFvTTY6I/AAAAAAAABDU/6NcQvRGt6yQ/s1600/excuses-lets-hear-yours-again.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-K2Q8GdWdiVA/UmFxFvTTY6I/AAAAAAAABDU/6NcQvRGt6yQ/s320/excuses-lets-hear-yours-again.jpg" width="312" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How about this one?</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-NQnhD1PangE/UmFxEhUgsnI/AAAAAAAABCo/4GXrhA_MOhA/s1600/Shes-82-Years-old-300x300.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-NQnhD1PangE/UmFxEhUgsnI/AAAAAAAABCo/4GXrhA_MOhA/s1600/Shes-82-Years-old-300x300.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Offensive? Yes, no?</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/--pRyhCja30k/UmFxGhko83I/AAAAAAAABDg/SkO0qCykKBk/s1600/whats-your-excuse.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="241" src="http://4.bp.blogspot.com/--pRyhCja30k/UmFxGhko83I/AAAAAAAABDg/SkO0qCykKBk/s320/whats-your-excuse.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How about now?</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-yY0x9O1Zj9g/UmFxE0l-3YI/AAAAAAAABC0/uiqNviwNd9g/s1600/Whats-Your-Excuse-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="242" src="http://4.bp.blogspot.com/-yY0x9O1Zj9g/UmFxE0l-3YI/AAAAAAAABC0/uiqNviwNd9g/s320/Whats-Your-Excuse-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Getting my point?</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-mHgei3niA5o/UmFxFXotuLI/AAAAAAAABDE/h6EeMxkwqg4/s1600/bhyfMWH.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-mHgei3niA5o/UmFxFXotuLI/AAAAAAAABDE/h6EeMxkwqg4/s320/bhyfMWH.jpg" width="211" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Add caption</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-gEetk-YWJYs/UmFxE_NxQhI/AAAAAAAABDA/YV3yVlkRIng/s1600/WhatsYourExcuse.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-gEetk-YWJYs/UmFxE_NxQhI/AAAAAAAABDA/YV3yVlkRIng/s320/WhatsYourExcuse.jpg" width="293" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">He's being totally offensive here, right?</td></tr>
</tbody></table>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Are you picking up on a common theme here? </div>
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<div class="separator" style="clear: both; text-align: center;">
I'll be clear. The theme here is not "You are lazy, fat, ugly, and/or less than all of us." </div>
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<div class="separator" style="clear: both; text-align: center;">
The theme is this: In spite of difficult circumstances, whatever they may be, do not choose to throw in the towel and give up. You too can overcome your own personal obstacles and reach your goals. </div>
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Don't give up. Period. </div>
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Stop reading into things because of your own insecurities. You are enough. Once you start believing that, you will probably make some pretty awesome things happen for yourself. </div>
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No more excuses.</div>
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Peace, Love, Happiness!</div>
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~Bekah</div>
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SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com4tag:blogger.com,1999:blog-7065252938088607656.post-70262509761436240082013-10-03T11:53:00.002-07:002013-10-03T11:53:53.227-07:00So, they gave me the boot...I finally got in to see the Dr. today about my foot. They took x-rays and all that fun stuff. Then I met with the Dr. who showed me the x-ray. He enlarged it to show me that there is the tiniest bone spur starting on my heel. It's not big enough to be a major issue at this time but may be part of the issue. He poked at my foot a little bit and asked me what hurt. Then he explained that plantar fasciitis and possibly a stress fracture is the main issue. Of course, because when it comes to running related issues 'go big or go home', right? Ugh... Could have been worse though so I'm very thankful that it isn't more serious.<br />
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There is further testing that can be done to be certain of a stress fracture but either way the treatment is the same. If I wanted to know just for the sake of knowing for sure then they would do that testing but to me it seems a bit silly not to mention more time and money just to end up doing the same treatment anyway.<br />
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So, now I get to wear this fabulous boot. Grey is sooo the new black! </div>
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<a href="http://1.bp.blogspot.com/-1DkbgtSxW5s/Uk28WU06jVI/AAAAAAAABB0/T1zODp6qYsw/s1600/IMAG3304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-1DkbgtSxW5s/Uk28WU06jVI/AAAAAAAABB0/T1zODp6qYsw/s320/IMAG3304.jpg" width="191" /></a></div>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-be_a-gxZ6NM/Uk28iO1TKjI/AAAAAAAABB8/-5DcAU_bUs0/s1600/IMAG3306.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-be_a-gxZ6NM/Uk28iO1TKjI/AAAAAAAABB8/-5DcAU_bUs0/s320/IMAG3306.jpg" width="191" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yeah, it doesn't look goofy <i>at all...</i></td></tr>
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After 3 weeks I will see if there is any improvement and if so then I can try a light jog. If not then I have to keep wearing the boot. I also was given a list of a few exercises that I have to do everyday along with continuing to roll my foot on a frozen water bottle.<br />
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Danyelle has already gotten a good laugh at my expense. She knows my schedule of drop off kid 1, pick up kid 2, then pick up kid 1, etc... which all means that I will be driving without the boot and then have to put it on before I walk in to pick up my kids, then take it back off when I get back in the car. Rinse and repeat all day long because I basically do little else than run my children to school and other activities. The velcro on this boot is going to get quite the workout. Plus, I get to feel just a little stupid having to wear the boot for the 10-15 minutes it takes to get my daughter or son into school and set up. Then just take it back off again when I get back out to the car.<br />
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Between Syria and the government shutdown my foot really doesn't rank very high on the list of world problems though. Keeping that in mind, I will continue to give thanks to God and choose happiness as I strive to stay sane. :)<br />
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Peace, Love, Happiness!<br />
~Bekah<br />
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<br />SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com2tag:blogger.com,1999:blog-7065252938088607656.post-33222418425097785202013-09-20T09:33:00.003-07:002013-09-20T09:33:32.776-07:00Loving my BibFOLIO from Gone For a Run!<span style="font-family: Arial, Helvetica, sans-serif;">I received a package from <a href="http://www.goneforarun.com/"><i><span style="color: red;">Gone For a Run</span></i></a> recently and was pleasantly surprised to review what I found in it! Yes, I was expecting a BibFOLIO in it, but not a BibFOLIO like this!</span><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-M8btwba0-mg/Ujx4Cm6j_lI/AAAAAAAAB3U/CAtCkQLRYM8/s1600/photo+(12).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://3.bp.blogspot.com/-M8btwba0-mg/Ujx4Cm6j_lI/AAAAAAAAB3U/CAtCkQLRYM8/s320/photo+(12).JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">There are two rings (not shown) that <br />you attach to the top!</td></tr>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">This BibFOLIO is made from hand-finished wood and is very easy to attach your race bibs into. It measures </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">9.5" X 8". You can even personalize it </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">with your name or message. I especially loved the cute, inspirational running bag it came with!</span><br />
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<a href="http://3.bp.blogspot.com/-LoBsFOk6rLc/Ujx3-BB9prI/AAAAAAAAB3Q/ZkmhImfWrgg/s1600/photo+%252811%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-LoBsFOk6rLc/Ujx3-BB9prI/AAAAAAAAB3Q/ZkmhImfWrgg/s400/photo+%252811%2529.JPG" width="300" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Personally, I have never saved my running bibs (<i>until now</i>), but I also did not have this functional, organized BibFOLIO. It would look perfect as a conversational piece sitting on a coffee table. Also, I find it extremely motivational and inspirational when I view it! It would be especially great to see on those days when we don't feel like completing that run we know we need!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">If you would like to view more of the products that Gone For a Run has click <b><u><i><span style="color: red;">~<a href="http://www.goneforarun.com/">here</a>~</span></i></u></b>. They have so many great products that I can't wait to order something else! Hint: We will be having a <span style="color: red;">Gone For a Run Giveaway</span> soon, too! My Christmas Wish list includes a running medal hanger and a pony tail hat in case any of you have the direct line to Santa.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Until next time...I am <a href="http://www.goneforarun.com/"><i><span style="color: red;">Gone For a Run!</span></i></a></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">~Danyelle</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>runningallfiftyhttp://www.blogger.com/profile/15306735828636319684noreply@blogger.com1tag:blogger.com,1999:blog-7065252938088607656.post-37158497093674159242013-09-19T08:12:00.001-07:002013-09-19T08:12:56.835-07:00Parenting Is Hard, Stop Judging AlreadyI came across, in my opinion, a brilliantly written blog post about parenting. I posted it on our Facebook page but you can also check it out<a href="http://themattwalshblog.com/2013/09/15/dear-parents-you-need-to-control-your-kids-sincerely-non-parents/"> <span style="color: magenta;">here.</span></a> Anyway, it talks about how parents are sometimes put in difficult situations with a child having a meltdown during which the situation is often compounded by people staring or even making unnecessary comments. Parenting is hard, no one is perfect at it and all children are different so what works for some may not work for others. Really, that's it. Broken down in the simplest explanation. Yet, still there are people who have a difficult time grasping that while at the same time believe they know exactly the best way to parent a child. Those people often don't have children of their own.<br />
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Not all people who choose not to have children do this though. I have very good friends who are happily married without children and I have never heard them utter a word. We joke about kids but they are never rude or thoughtless about it. I value them greatly.<br />
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I have been a mom since I was 17 years old. I have been through a lot of rude stares. Then, it was undoubtedly due to my age and the assumption that I had no clue as to what I was doing. I found out that at 29, when I had my second child, I still had no clue what I was doing. I just kept doing my best. With my second and third child the stares weren't about my age but instead they were due to whatever bad behavior my child was exhibiting at the moment. Meltdown in the grocery store? Oh yeah. Hitting another toddler at the park? Sure. Crying in a restaurant because I refuse to let them get up and run around the table? You bet. Crawling down the middle of the aisle at church while dressed as an angel during the Christmas pageant??? Abso-freaking-lutely. That. Happened.<br />
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Some of the worst behavior I've ever witnessed though isn't from my children or anyone else's. It's usually from adults, often other moms. In fact, other moms are sometimes the worst. Don't believe me? Join a moms group. These are people who have been where you've been and still behave badly. It's nuts.<br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-SpdJ1zXLAEE/Ujp3O9ftV9I/AAAAAAAABBk/6z-njnn7wDE/s1600/532282_140485629470633_1088042903_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-SpdJ1zXLAEE/Ujp3O9ftV9I/AAAAAAAABBk/6z-njnn7wDE/s320/532282_140485629470633_1088042903_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">YIKES!!!! I think she ate the small child from whom she stole that hat!<br /></td></tr>
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It all started about 3 months after I became a stay-at-home-mom. I found a local moms group to join because I needed to have a conversation with someone who didn't poop their pants six times a day. I was pregnant with my third child at the time. I even talked one of my friends into joining with me so we could go to playdates together. Her argument against it was because these groups always had a bunch of drama. I made her join anyway.<br />
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It started out pretty good. We met a few other moms who were nice and friendly. Then all of a sudden part of the group split off and started a new group. So I told my friend that we should join that group too so we can meet more people and do more stuff, plus a few of the moms I had met were in this other group. So we applied to join. (Yes, you have to apply to join most mom groups so they know you're not some weirdo out to steal children... or possibly a spy.) Anyway, we applied and were accepted into the group by one of the members. A day or so later we each received an email asking how we got into the group and who we were because it was a 'closed group' and we weren't supposed to be in it. No, I'm not making that up. We said we applied because we knew this person and that person and we were let in. Well, turns out we weren't 'okayed' by the right person. See, this is where we found out that there was a huge drama-fest going on between some members of the two groups. We ended up getting kicked out of the second group because although we were just up for 'Margarita Night' some members thought for sure we were <i>spies</i>. You know, because 'moms groups' are hardcore when it comes to stealing craft ideas or stain removal tips. Again, not making this up. A few weeks or so later they let us back in which wasn't weird or awkward at all.<br />
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During this time, my friend would call me everyday saying, "I told you so. These women are all nuts!" We had a lot of laughs. We both stayed in the first group and ended up making some wonderful friends. That's how I met Danyelle.<br />
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I also met several of my other close friends through that group and I will be forever grateful. I witnessed a lot of mom on mom hate crimes in that group but I also learned the value of having other women around who are going through parenthood right along with you. Just like it's great to have a buddy or group of buddies in running, it's really important to have that group of moms or dads who understand first hand what it's like to clean up puke at 3am when all you really want to do is cover it with a towel and call it good.<br />
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So, moms, dads, remember to be kind when you see the mom or dad with the kid in full on meltdown. Remember that a kind smile instead of an irritated stare will help them to get through what is already a very difficult time for them. Remember that some moms really just want to go out for margarita night with no ulterior motives.<br />
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Now when I see people stop and just stare at the struggling parent, I stop and stare at them. And whether your kids 'never acted like that' or not, a smile or kind gesture is always the best way to go. We have no idea what anyone else might be going through on their journey. Kindness doesn't cost a thing but it has tremendous value.<br />
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Peace, Love, Happiness!<br />
~Bekah<br />
<br />SexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com2tag:blogger.com,1999:blog-7065252938088607656.post-20415738038537028352013-09-18T11:45:00.000-07:002013-09-18T11:45:42.105-07:00Back In The Saddle Again<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-fwBqj7eeNHo/UjnybP2zxdI/AAAAAAAABA4/Jir34VMD8xQ/s1600/thrown.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="237" src="http://1.bp.blogspot.com/-fwBqj7eeNHo/UjnybP2zxdI/AAAAAAAABA4/Jir34VMD8xQ/s320/thrown.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">OUCH!</td></tr>
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Confession time. I gained 10 pounds between July 5th and September 4th. My oldest daughter left to move to California on July 5th. I had just finished a 16 day juice fast the month before and was feeling healthy, energetic, and just plain incredible. As soon as she was on her way I went to lunch and ate mashed potatoes. I spent the next two months comfort eating which for me means a lot of french fries, mashed potatoes, trips to DQ for a hot fudge sundae or blizzard, and delicious mocha espresso drinks. I was running regularly but we all know you can't outrun a bad diet. I made a few attempts to make better food choices but it didn't last long. Finally, when I ate my way into a muffin top, I realized enough was enough.<br />
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<a href="http://1.bp.blogspot.com/-3ofl4UIetWs/Ujn0cEf22WI/AAAAAAAABBE/NATY5VS6xGE/s1600/MjAxMy1hNGNjNjE0ZDNhMDU4NzJm.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="http://1.bp.blogspot.com/-3ofl4UIetWs/Ujn0cEf22WI/AAAAAAAABBE/NATY5VS6xGE/s320/MjAxMy1hNGNjNjE0ZDNhMDU4NzJm.png" width="320" /></a></div>
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I started a new workout and nutrition program on September 4th. It's close to home and very convenient for me. I'm getting a great full body workout twice a week at the gym during a group circuit class. It's similar exercises to what I did in the Spartan training class but we also use machines. So far I like it, it's a great workout. I miss aspects of the Spartan class though. I especially miss the people and trainers but it is a much longer drive and just not as convenient for me.<br />
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I'm also journaling my meals. This is really important for me. It's easier to say no when you have this kind of accountability. Unless, the pumpkin festival is in town... Last week was pumpkin fest which is like the World's Fair here. Pumpkin everything you can imagine. My favorite though is the pumpkin ice cream! Yes, I ate some. Yes, I wrote it in my journal. Instead of eating it every day of the fest, I just ate it the one time. That is some serious progress right there.<br />
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Why am I telling you all of this? Because I want all of you to know that I'm not perfect. Not in anything I do. I have seriously cleaned up my eating for myself and my family in the last year and a half but I still have difficult moments. I've cut out all of the junk food, soda, meat, and most dairy in the last year and half. It doesn't make it into my house. But, I still have times when I go for the fries instead of the steamed broccoli while dining out. I'm sure there will be more times to come when I really miss my daughter and try to cope with some sort of ice-cream-oreo-cookie-goodness. If that happens I will keep in mind that a great workout can make so many things better.<br />
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Not being able to run right now is really difficult for me emotionally. I had to miss the Pumpkin Classic 10k last Saturday. I just have to say, that sucked big monkey balls.<br />
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The workouts help with not being able to run though. So, I'm back in the saddle now. I'm feeling better physically and mentally. I've already dropped some of the weight I gained. The rest will come off as well because I know what I need to do and I'm going to do it. Mainly, I want to continue to feel good every day. I like having all of my energy back.<br />
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For everyone out there who has thrown in the towel and thought about just giving up on eating clean and working out, DON'T. Sometimes we all go through things in life that make it harder and we slip. I slipped my way into ten extra pounds. Does that mean you are lazy or lack will power? I don't think so. I think life happens sometimes and as humans we sometimes deal with it in the worst ways health-wise. Get up, dust yourself off, and get back to it. That's what I'm doing. We are all worth it.<br />
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Peace, Love, Happiness!<br />
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~BekahSexyMotherRunnerhttp://www.blogger.com/profile/13218674828741383296noreply@blogger.com0tag:blogger.com,1999:blog-7065252938088607656.post-10719158587999027992013-09-13T04:22:00.004-07:002013-09-13T04:25:37.936-07:00My two favorite Organic Clean Recipes!<div class="MsoNormal">
Eating healthy, clean, and organic doesn't have to taste bad, in fact it tastes good! The key is finding what works for your family. These two recipes are weekly staples in my house. Give them a try! </div>
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Organic Honey BBQ <st1:country-region>Turkey</st1:country-region>
Meatloaf</div>
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*All ingredients below are organic.</div>
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1 lb of ground turkey</div>
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1/2 cup of oats</div>
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3 egg whites</div>
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¼ cup of honey</div>
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1 garlic clove</div>
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1 tsp. of pepper</div>
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¼ cup of ketchup</div>
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Preheat the oven to 375 degrees. Spray pan with non-stick
olive oil spray. Mix all ingredients above in the same pan you are cooking the
meatloaf in or mix in a bowl if you are putting it in muffin tins. Hint: This
is a great way to batch cook while providing portion control for the week! Form
into loaf shape. Dab ketchup and honey on top of loaf and off to the oven it
goes for 50-55 minutes!</div>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-lH1L_SzV1Co/UjL0v4lgihI/AAAAAAAAB28/Xays6AnGFNo/s1600/photo+(79).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-lH1L_SzV1Co/UjL0v4lgihI/AAAAAAAAB28/Xays6AnGFNo/s320/photo+(79).JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brinklee excited for her healthy snack!</td></tr>
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For any dog owners: If you are using whole organic eggs
like I do, you can cook the yolks for fido! It is a great way to not waste and
is a wonderful treat for your pup. It helps them achieve a healthy coat!</div>
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<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[0]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">Clean Eating Organic Crockpot Sesame Chicken</span><br />
<br data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;" />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[3]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">*All ingredients below are organic</span><br />
<br data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[5]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;" />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[6]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">4 boneless skinless chicken breasts</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[8]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">1/2 cup honey</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[10]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">1/2 cup light soy sauce</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[12]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">1/2 cup diced onion</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[14]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">1/4 cup reduced sugar ketchup</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[16]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">2 tbsp olive oil</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[18]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">2 garlic cloves, minced</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[20]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">1/4 tsp red pepper flakes </span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[22]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">4tsp cornstarch dissolved in 6tbsp water</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[24]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">Sesame seeds – (You can omit. You won’t even miss them!)</span><br />
<br data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[26]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;" />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[27]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">Put chicken in crockpot. In a small bowl combine honey, soy sauce, onion, ketchup, olive oil, garlic, and red pepper flakes. Pour over chicken. Cook on low for 3-4 hours or until chicken is cooked through. Remove chicken from pot but leave sauce. Dissolve cornstarch in water and pour in crockpot. Cook on low about 10 more min until thickened. Cut chicken into bite sized pieces and return to sauce till heated back through. I also add peppers and broccoli to bulk the meal up at this time. Serve over brown rice or noodles.</span><br />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[27]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;"><br /></span>
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[27]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">I hope you enjoy these tasty recipes! Bon Appetit!</span><br />
<br data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[29]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;" />
<span data-reactid=".r[3z83p].[1][4][1]{comment517526838330919_3454612}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[30]" style="background-color: #edeff4; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 9.333333015441895px;">~Danyelle</span></div>
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