Friday, September 13, 2013

My two favorite Organic Clean Recipes!

Eating healthy, clean, and organic doesn't have to taste bad, in fact it tastes good! The key is finding what works for your family. These two recipes are weekly staples in my house. Give them a try! 

Organic Honey BBQ Turkey Meatloaf

*All ingredients below are organic.
1 lb of ground turkey
1/2 cup of oats
3 egg whites
¼ cup of honey
1 garlic clove
1 tsp. of pepper
¼ cup of ketchup

Preheat the oven to 375 degrees. Spray pan with non-stick olive oil spray. Mix all ingredients above in the same pan you are cooking the meatloaf in or mix in a bowl if you are putting it in muffin tins. Hint: This is a great way to batch cook while providing portion control for the week! Form into loaf shape. Dab ketchup and honey on top of loaf and off to the oven it goes for 50-55 minutes!
Brinklee excited for her healthy snack!

For any dog owners: If you are using whole organic eggs like I do, you can cook the yolks for fido! It is a great way to not waste and is a wonderful treat for your pup. It helps them achieve a healthy coat!

Clean Eating Organic Crockpot Sesame Chicken

*All ingredients below are organic

4 boneless skinless chicken breasts
1/2 cup honey
1/2 cup light soy sauce
1/2 cup diced onion
1/4 cup reduced sugar ketchup
2 tbsp olive oil
2 garlic cloves, minced
1/4 tsp red pepper flakes 
4tsp cornstarch dissolved in 6tbsp water
Sesame seeds – (You can omit. You won’t even miss them!)

Put chicken in crockpot. In a small bowl combine honey, soy sauce, onion, ketchup, olive oil, garlic, and red pepper flakes. Pour over chicken. Cook on low for 3-4 hours or until chicken is cooked through. Remove chicken from pot but leave sauce. Dissolve cornstarch in water and pour in crockpot. Cook on low about 10 more min until thickened. Cut chicken into bite sized pieces and return to sauce till heated back through. I also add peppers and broccoli to bulk the meal up at this time. Serve over brown rice or noodles.

I hope you enjoy these tasty recipes! Bon Appetit!


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