Wednesday, June 27, 2012

'C' is for Calming Yoga Workout

For Today's Letter 'C' Theme: Calming Yoga Workout

I found a great 10 minute yoga workout in Shape magazine a while back. It's a nice way to start the day. I added the 5th pose because I personally love Forward Fold. I do it before and after every run just to get everything stretched out. Move slowly into each pose, take your time finding your balance and don't worry if you don't get it right away. Practicing these poses will help you gain balance. 

Hold each pose for 5 breaths. Repeat each pose 3 times. 

1. Tree Pose

2. Warrior II

3. Reverse Warrior

4. Warrior III

5. Forward Fold

Don't forget to check out all the great tips from these lovely ladies!!!

Peace, Love, Happiness! 

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