We are at the halfway point, Day 15, for the 30 Day Fitness Challenge! I hope everyone is staying motivated and getting it done!
The winner of the second Giveaway is:
KRISTEN GRUBE
Congratulations!!!
Please email your mailing address to sexymotherrunner@yahoo.com
Keep up the hard work everyone! You are worth it!!
This morning's juice tasted especially good. I mixed it up a bit and added a few new twists, mango and lemon.
4 Cups Baby Spinach
4 Stalks of Celery
5 Full Size Carrots
2 Small Zucchini
3 Small Green Apples
1 Pink Lady Apple
1/2 Lemon with Rind
1 Mango - Mangos have a hard center, I sliced the mango first and used only the softer slices.
This made 32oz of juice. My husband and I had 16 oz. each. The lemon gave it a really nice fresh quality and thanks to the apples and mango it wasn't tart. The mango was ripe and needed to be eaten so that is why I decided to add it into my juice this morning. It was fine but because it was so ripe, it produced a mush along with the juice. I've had this happen with over-ripe pears as well. If you juice them before they get really ripe they juice much better.
Peace, love, happiness!
~Bekah
Today I had sprint training- 800, 600, 400, 200, 800, 600, 400, 200 (eg two sets of descending reps) SO HARD! x
ReplyDelete30 min Just My Size Yoga! Yippee I just got my new used copy!
ReplyDelete4 mile run :)
ReplyDelete1.5 mile walk pushin my 2 little sweets, which is about 70lbs :) I will call this my strength training!
ReplyDelete2.5 mile run:)
ReplyDeleteForgot to post Saturday's run, 4.5 mile run :)
ReplyDelete