Monday, April 30, 2012

Sexy Mother Runner 30 Day Fitness Challenge!

Are you ready for a change? Need some motivation?
Take our
Sexy Mother Runner 30 Day Fitness Challenge!



The Sexy Mother Runner
30 Day Fitness Challenge starts tomorrow, May 1!


What is this challenge?

 We challenge you to exercise 30 minutes per day for the next 30 days. You can do any type of exercise ex. walk, run, bike, yoga, weights, etc. If you are moving it counts!


Why 30 minutes per day?

Because, 30 minutes per day of exercise is the current minimal recommendations for heart health.

Why should you participate?

Besides the amazing health benefits and being involved with a motivated group of people, it is free and you can win cool prizes each week just for participating! The first random prize drawing is on May 7, 2012 and it is a gender neutral Bondi Band! Who wouldn't want one of those?

Who should participate?

All men and women who would like a bit of motivation with their exercise regimen. *Remember, you should always consult with your doctor before starting any exercise routine.

How do you participate?

You post each day on our Sexy Mother Runner Facebook Page what you did for the 30 Day Fitness Challenge or on this Sexy Mother Runner Blog page. If you post both places that will qualify you for 2 entries into the prize drawing. If you post a picture of you exercising for the 30 Day Fitness Challenge that will get you another entry into the prize drawing. You can potentially earn 3 entries per day for the weekly prize drawing! Plus, on May 31, 2012 a Grand Prize Winner will be announced! Even if you have won during the 30 day challenge you are still eligible for the Grand Prize!

Can I still participate if I miss a day or don't start on the first day of the '30 Day Fitness Challenge'?

Absolutely! You can start anytime. Just remember to post your results on our blog or Facebook Page. Life happens! This challenge is about gettin' moving no matter when you start or if you miss a day! You will still be eligible for any of the prize drawings! So, let's get movin'!






Questions? Comments? Email us at sexymotherrunner@yahoo.com.
Remember you can Follow us on Facebook, Twitter, and Pinterest!

*Disclaimer: We are not licensed medical professionals. All views expressed on this website are based on our own personal research and experiences. As always, please consult your doctor with any medical issues, or before beginning a training program. Prize winners are drawn at random. You will be contacted via email to provide your mailing address if you are a prize winner.  



55 comments:

  1. This comment has been removed by the author.

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  2. You girls seem like a lot of fun and very motivating!! Let's do.it ....I start tonight with body attack and pump !! Have fun all !!let's start Feelin sexy again !!

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  3. I'm in and I think I have recruited a few! Thanks for the challange!

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  4. Day 1. Done:) 4.5 mi. May 1 2012!! Let's go peeps!

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  5. Elliptical - 30 minutes! Feeling great already!

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  6. Day 1. 1 mile run 12.39 followed by Jillian Micheals 30 day shred 20 min workout :)

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  7. I could really use this to keep me accountable. I'm in.

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  8. Day 1: Jillian Michaels Body Revolution, Phase 2 Workout 5

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  9. 2 hours of mountain biking in the hills! ;-)

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  10. Oops, I confused another contest with this one. I hate only having the web on my phone...a lot to be said for a larger screen when it comes to details, etc. Anyhow, I'm in...did a thirty minute run/walk tonight.

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  11. Long walk after dinner tonight when the rain stopped!

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  12. Day 1:Worked out for 1hr w/trainer and ran 3 miles at Building Steam/Chiilicothe tonight!

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  13. Im in, how do you officially sign up? just post? Started with yoga class tonight at Sanara's.

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    1. Yes, reply here, post on our FB page, and/or post a pic on our FB page. Each one counts as an entry so you can get up to 3 entries a day if you do all three!

      ~Bekah

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  14. Walked on break at work. Looking forward to another workout tomorrow!

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  15. Day 1: 45 min bootcamp training(running bleachers, jog curves sprint straights on track, 20 pushups, 25squats, 20 triceps dips, 25 lunges, walking lunges, run/jog laps on track, 2 sets 20 reps of jumping jacks, burpees & mountain climbers followed by 10 min of stretches @Pekin stadium!

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  16. WOW! Great Day1 everybody!!! Whoo-hooo!!! Let's keep this energy going!!!

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  17. Day 2....5/2/12. 45 min. 4.23 mi run:))

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  18. Day 2 - Already walked this morning after I dropped the kids off. I just went around the block many times because I could hear the thunder and wanted to be able to get home quickly....LOL.

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  19. Day 2. Body Revolution phase 2 workout 5

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  20. Are we supposed to post each day on this post or are you going to have a new post each day for us to report to? I posted day 2 on todays post! If i need to post here for day 2 I did 30 min stationary bike and 30 min seated elliptical today! Yeah!

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    1. You can post here or on the most recent post. I will check both. :)

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  21. We did the same today...thirty minute run/walk.

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  22. I did Rpm earlier and took the kids on a mile and a half hike.

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  23. I helped build a handicap ramp! Woohoo! Also I cleared out some more stuff from where we were moving around rooms and some flooring.

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  24. Day 3:) run this morning. 47min!! 4.54 mi

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  25. 20 minutes of yoga before work. 12 hours of 90% on my feet mobile admissions at OSF. and the Butt exercises the Dr gave me for my sore knee. :-)

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  26. Day 5: 33 minutes run, yeeeey! :-)

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  27. 30 min of walking in place, stepping side to side, lunges, squats, leg raises. When I got bored I did something different. I just kept moving and boy did my thighs feel it!

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  28. Day 7-I did 1 hour personal training/weight/cardio and walked/ran just over 2 miles for approx 40 min with the Sole Sisters in Washington, with your very own Bekah! She even had my new BondiBand (I RUN) with her! So I wore it for the run and even got it all sweaty! Thanks for the prize!

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  29. Day 7 - 3 mile run with w.o.w group :)

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  30. Day 8-50 min walk/run/stretching! Unlike yesterday this workout was a struggle, should have done 1/2 hr stretching instead! But glad I got my 30 in!

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  31. Day 9-10 min marching in place and 20 min much needed stretching! 30 min done!

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  32. Day 10- 30 min yoga, finally finished 30 min workout at 11:15! Sometimes life gets in the way but I'm not letting life derail me!

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  33. Day 10: 2.16 miles in 19:42 & 20 minutes of calisthenics(situps & pushups)

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  34. Day 11-40 min walk of half the 5K course I am doing tomorrow! Walked it with my daughters!

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  35. Day 11: GFit one mile run to warm up and then 50 minutes of "kick your Abs"

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  36. Day 12-Did the Fat A#$ 5k in Springfield IL in 50+ min.

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  37. Day 13- 32 min 1.59 mile walk with my daughter.

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  38. Day 14-34:35 trail hike/run 1.41 miles, 49:42 walk 2.57 miles!

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  39. forgot to post for May 14th- took my boys for a stroller ride, and ran 3 miles :)

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  40. Day 18-ran/walk 2.35 miles in 42 min

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