Today I am bragging about three lovely ladies that have
had a great losing week:
Mindy Daum: -3.4 lbs!
Colleen Carter: -2 lbs!
Amy Cozart: -.5 lbs!
Way to go ladies!
What's the "Biggest Lesson" I have learned this week?
I do not drink enough water!
Below are a few handy ways to get your water in by Livestrong!
How to Drink a Gallon of Water a Day to Lose Weight
Read more: http://www.livestrong.com/article/200955-how-to-drink-a-gallon-of-water-a-day-to-lose-weight/#ixzz28QDuejGx
Read more: http://www.livestrong.com/article/200955-how-to-drink-a-gallon-of-water-a-day-to-lose-weight/#ixzz28QDuejGx
Good luck this week everyone!
~Danyelle :)
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Plus, you can email us at sexymotherrunner@yahoo.com!
Just emailed my picture in when I got up this morning. I was down a pound which I am super happy about since workouts were non existant and stress was at an all time high with work this week.
ReplyDeleteCongrats to all who had great weeks.
well I didnt email my pic last friday but I am still very much in this and glad your doing it:)) I was out of town with my father in the hospital so I was not near a scale naked in my bathroom where I ritualistically weight in lol.... So friday I will email my pic:) thanks again for doing this I hope I win first pic of the prizes! I am sure gonna try!
ReplyDeleteRemember that gallon is 128 ounces :P https://infoandknowledge.com/many-ounces-gallon/
ReplyDelete